Monthly Archives: April 2016

Episode 117: Michelle Norris

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Description: Today Mark sits down with Michelle Norris, CEO and Managing Event Coordinator of Paleo f(x)™. Years ago, while waiting to depart the inaugural Ancestral Health Symposium and head back to their hometown of Austin, Texas, Michelle wondered aloud how in the world she and Keith would be able to distill all they’d absorbed into usable parcels for the everyday clients they worked with. Then and there, the seeds for their own all-encompassing “paleo party” were planted. Michelle was then, and is now, the driving force behind the Paleo f(x)™ enterprise. To say she is passionate about this movement is a major understatement. She lives and breathes Paleo f(x)™, and is adamant about bringing Paleo—the diet, the lifestyle and the community engagement—to the masses. Never underestimate a determined woman with a dream to change the world. And with Michelle at the helm, Paleo f(x)™ is poised to do just that.

Michelle is also a Founding Partner of ID Life, a new health & wellness company that is poised to revolutionize the industry, and is Executive Chef, owner and founder of Instinct Catering.

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Episode 116: The Wim Hof Method with Jared Tavasolian & Chris Tai Melodista

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Description: Chris and Jared are the only instructors in the U.S of  “The Wim Hof Method” certified by Wim aka the “Iceman” himself. Wim Hof teaches that through a proper breathing and training, you can train to hold your breath longer, making conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation.

Learn why people like Laird Hamilton, Orlando Bloom, Joe Rogan, Tim Ferris, and Oprah Winfrey, practice the Wim Hof Method and feel the amazing benefits of this powerful and healing breathing method supported by science!

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Episode 115: Matt Whitmore and Keris Marsden

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Description: Host Brad Kearns welcomes Matt Whitmore and Keris Marsden in a joint podcast with Fitter Food radio channel in London! Their second book, Fitter Food, Second Helping is coming out soon. Their first book was a big seller in Europe under the title, Fitter Food, and in the U.S. under the title Paleo Primer. They have their own training/fitness facility in London where they work with individuals helping them learn all about the paleo/primal lifestyle.

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Episode 114: Brad Kearns & Elle Russ on Burnout and Fatigue

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Description: Hosts Elle Russ and Brad Kearns talk about the common condition of adrenal fatigue and burnout—how to notice it and take corrective action with diet, exercise and lifestyle behaviors. Elle mentions some symptoms of adrenal fatigue, such as exhaustion in the morning and getting a second wind after 6 PM. While there are all kinds of products and remedies targeting the adrenal issue, Elle says focus on three things to give your adrenals the TLC they need: Vitamin B-complex, Vitamin C, and quality sea salts. Behavior suggestions include: sleeping more, cutting workouts back until you feel great at rest, napping whenever you need to, and becoming fat adapted through Primal eating. Late in the show, the conversation segue’s into a focus on Vitamin D and it’s widespread influence on health. Get tested and get your levels up over 70 ng/ml as recommended by Vitamin D advocates.

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