Description: Elle Russ chats with Beverly Meyer about the importance of vitamin K2 for all humans – children and adults. Beverly Meyer is a natural health practitioner and podcaster. She is the host of he “Primal Diet – Modern Health” podcast. The show reflects her 30 years of experience as a naturopathic practitioner and Primal/Paleo food lover. Her video DVD, The Diet For Human Beings, teaches the how’s and why’s of the Primal/Paleo Diet, and is ideal for sharing with friends and family. Her motto is FOOD FIRST, and new clients catch an ear-full on why changing their food is the fastest way to start restoring health and body composition.
Description: Ann Green is the founder and director of BLiSS Ann Green Yoga, a waterfront wellness studio in Barrie, ON, and the owner of SHiNE OM Yoga Teacher Education. Ann has over 25 years of movement expertise cross pollinating athletics, yoga, manual body care and pain management and holds a Masters in Exercise Science, a Bachelor of Education, a Bachelor of Psychology and Physical and Health Education and 500 E-RYT.
Ann can always be found out in nature or on the water, doing SUP Yoga. Ann is licensee of Surfset Fitness Canada, a licensee and Director of Surfset Yoga, and also runs Canada’s first float yoga studio.
Description: Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer, The Ketogenic Kitchen.
For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious diseases.
With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.