Host Brad Kearns talks about the contrast between liver function in a carb dependency state (hint: overwhelmed in processing excess glucose into fat and eventually becoming insulin resistant) versus a fat- and keto-adapted liver function (elegant regulation and dispensation of the exact amount of energy you need in your bloodstream any time. Enjoy a great excerpt from the Keto Reset Diet called “Keto vs Carbo…Whoa!” Keep reading
Description: Host Elle Russ chats with hilarious and fun-spirited podcasters Jason Leapai and Jason Sikorski. The Jasons host The Savage Podcast, where they chat with guests about topics ranging from MMA, sex, and even mind control. Both avid outdoorsmen and lifelong martial artists – both of their lives were transformed for the better after adopting a paleo/primal lifestyle. With an advanced understanding of primal living, they explain and discuss key nuances of living a primal lifestyle.
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Description: Host Brad Kearns talks about one of his recent favorite subjects, exploring the long scientifically validated benefits of fasting. We know that your body works more efficiently and burns fuel more cleanly (less production of free radicals than when you are glucose burner) when in a fasted state, but that long-term extreme calorie restriction is not a viable option in daily life. By eating in a ketogenic pattern, you can enjoy fasting-like benefits while enjoying nutrient-dense, high satiety, high fat meals. You can also improve your metabolic fitness through keto such that you can fast more frequently, for longer periods, while enjoying peak cognitive and physical function and not suffering from hunger. Keep reading
Description: Brad Kearns catches up with the legendary Dave Scott, a 6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts. Dave is perhaps more steeped in the science of nutrition and exercise physiology than any other endurance athlete ever, so this show will give you insights on both cutting edge science and also the competitive mindset of a champion athlete. Brad gives you a brief intro in case you’ve never heard of Dave, then they jump right into it. Dave describes his transition from a high carb pioneer back in the 80’s to his current support of primal/paleo/ketogenic eating patterns. He describes the science behind keto, and how it can protect your health and your heart from potential damage caused by strenuous training. On the long-standing topic of “intensity vs. volume” Dave sets people straight by detailing the huge mistake of going “kinda hard” on a regular basis. Not only will your burn out in performance, you are putting your health at serious risk. Instead, Dave details his unique methods of introducing an assortment of distinct interval patterns that help to cleanse the cardiovascular system, protecting it from damage caused by excessive kinda hard endurance workouts. Yes, Dave even advocates strength training year-round for endurance athletes! Dave talks about the problem of excess body fat on hard training endurance athletes and how to right this unfortunate trend. In the age of the internet and social media frenzy, lots of athletes and coaches are full of themselves. Dave is full or experience and wisdom so give this show your undivided attention!
Description: Host Brad Kearns talks about his first failed attempt at keto (lasted 3 weeks doing really great, then a bomb-out at the Burbank Airport snack shop!), and how you can ensure that you are well-prepared for keto before struggling, suffering and backsliding. If you’re nervous about your metabolic fitness and whether you can handle the rigor of a ketogenic eating period, realize that any effort you make in the direction of fat- and keto-adaptation will improve your metabolic fitness and progress you closer to your goal of being a fat burning beast and further away from the disastrous state of carbohydrate dependency that the civilized world lives in. Keep reading
Description: Elle Russ chats with Anthony G. Jay, Ph.D. about his new book Estrogeneration: How Estrogenics Are Making You, Fat, Sick, and Infertile. It was in college where Anthony began researching inhibitors of human immunodeficiency virus (HIV) and after college, Dr. Jay began working in an Alzheimer’s disease lab in Boston for the U.S. Veteran’s Affairs. Ultimately earning his Ph.D. in Biochemistry from Boston University School of Medicine in Boston, Massachusetts, he began researching different types of fats and cholesterol. Today, Dr. Jay continues to lead the AJ Consulting Company, which he founded in 2010, where he predominantly analyzes DNA for high performing individuals. Dr. Jay has other upcoming books as part of this book series called “Chagrin & Tonic” and a YouTube channel under that name, all focused on simplifying important scientific ideas.
Description: Host Brad Kearns talks about the methodical process outlined in The Keto Reset Diet and the Keto Reset multimedia online course, where you progress steadily away from carbohydrate dependency and toward fat- and keto-adaptation without the struggling, suffering, and backsliding that typically occurs when you fail to do your homework or follow an ill-conceived approach. This overview shows covers the 21-Day Metabolism Reset, where you ditch grains, sugars, and refined vegetable oils in favor of primal-approved foods, integrate the lifestyle elements of exercise (move more frequently, avoid chronic patterns), sleep (avoid excess artificial light and digital stimulation after dark), and stress management
Description: Elle Russ chats with Ken Berry MD about his new book Lies My Doctor Told Me. Have your doctors lied to you? Chances are they have, and most likely unknowingly. If you’ve been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is expanding so quickly that only the most dedicated doctors can keep up with it all. Is your doctor that dedicated? Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors. Whether it’s recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause really harm to your health. Does your doctor still recommend that you avoid cholesterol and eat lots of whole-grains? What about a paleo diet or ketogenic diet, have they been mentioned in an office visit? So much of the nutrition and lifestyle advice doctors give is just plain wrong, and that can be dangerous. This book will help you sort through the medical myths and the outright lies, and begin to develop a health partnership with your doctor.
Description: Host Brad Kearns, co-author with Mark Sisson of The Keto Reset Diet, welcomes you to the podcast about going keto the right way and enjoying the life-altering benefits of being fat- and keto-adapted. This show features an assortment of bite-sized content on specific topics that are sure to motivate and inspire. We pair the shorter shows with detailed discussions with the world’s leading experts in the world of ancestral living and ketogenic eating. We hope you enjoy the show and encourage you to contribute by emailing firstname.lastname@example.org to provide all forms of feedback and suggestion.
Description: Mark Sisson chats with Jacques DeVore about his book Bicycling Maximum Overload for Cyclists – a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.