Yearly Archives: 2017

Episode #191: Dr. Steven Gundry

Description: Elle Russ chats with Steven Gundry, M.D.—who during his 40-year medical career performed over 10,000 heart surgeries and developed patented, life-saving medical technology. After discovering key secrets to health 15 years ago, his mission is to prevent surgery by helping patients heal themselves through proper nutrition. His best-selling book from 2008, Dr. Gundry’s Diet Evolution, focused on specific diet principles for weight-loss and disease reversal. His second book, The Plant Paradox, further illuminates truths about hidden dangers of supposed “healthy” foods.

Dr. Gundry founded Gundry MD in 2016—a wellness blog, YouTube channel and supplement company to achieve optimum vitality. He practices medicine at the International Heart & Lung Institute and Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

Selected Links:
Dr. Gundry’s Website
The Plant Paradox

Keep reading

Episode #190: Lynne McTaggart

Description: Elle Russ chats with Lynne McTaggart – one of the central voices in the new consciousness movement. Lynne is the award-winning author of seven books, including worldwide bestsellers The Field, The Intention Experiment, The Bond,  and her latest book The Power of Eight. Lynne is consistently listed in the Watkins’ annual list of the 100 most spiritually influential people in the world. As Editorial Director of What Doctors Don’t Tell You (www.wddty.com), she publishes one of the world’s most highly praised health publications and runs highly popular health and spirituality teleconferences and workshops. For the third time, What Doctors Don’t Tell You has been awarded “Best” and “Most Popular” website of the year for health and wellbeing. Lynne is also the architect of the Intention Experiments, a web-based “global laboratory,” which was prominently featured in the plotline of Dan Brown’s blockbuster “The Lost Symbol.” Lynne is a member of both the Transformational Leadership Council, launched by Jack Canfield, and the Evolutionary Leaders, launched by Deepak Chopra. She has appeared in many documentaries on the science of spirituality, including “What the Bleep?!: Down the Rabbit Hole,” “The Living Matrix,” “I Am” and “The Abundance Factor.” She is a highly sought after public speaker, speaking at conferences and workshops around the world. Lynne and her husband, WDDTY co-founder Bryan Hubbard, live and work in London, UK. They have two adult daughters. For more information, visit LynneMcTaggart.com.

Keep reading

Episode #189: Mark Sisson

Description: Elle Russ chats with Mark Sisson, bestselling author of The Primal Blueprint, former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Today’s episode focuses on Marks NEW book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat ForeverLearn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make by transforming your body from carbohydrate dependency to become a fat burning beast.

Keep reading

Episode #188: Rohini Ross

Description: Elle Russ chats with Rohini Ross—a psychotherapist, leadership consultant, transformative coach and regular Huffington Post contributor. She helps organizations, leaders, couples, and individuals to experience more wellbeing and greater success. Rohini was a faculty member in the University of Santa Monica’s Masters program in Spiritual Psychology from 2011 to 2016, and the former Executive Director of Operations for the Vive Family Support Program. Rohini brings the richness of what she has learned about success, transformation and reinvention from her diverse life experience to her clients. She is constantly evolving in her own life and has gone from being a cultural geographer researching anthropological work about the Mayan’s in Guatemala to working as an international model in Europe, to becoming a psychotherapist, and then working as a coach and consultant. She has also been on her own personal healing journey both physically and emotionally using a holistic approach to health and emotional wellness. She lives with her husband of over twenty years, and her two teenage daughters in Topanga, CA. You can learn more about her work and sign up for her weekly blog at her website www.rohiniross.com.

Keep reading

Episode #187: Evan Brand

Description: Elle Russ chats with Evan Brand—author, podcast host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com

Selected Links:
Evan’s Website
Evan’s Podcast
Evan on Twitter
Evan on Instagram
Evan on Facebook

Keep reading

Episode #186: Craig Ballantyne

Description: Elle Russ chats with Craig Ballantyne—author of two books, The Great Cardio Myth and The Perfect Day Formula. He has been contributing to Men’s Health Magazine since 2000, when he also created the revolutionary home workout program, Turbulence Training. On his journey to success, Craig had helped over 151,000 men and women use his 5 Pillars of Transformation to lose 20-50 pounds in his 12-Week Transformation Contest programs. You can read his daily essays on success, productivity, and health at EarlyToRise.com. 

Selected Links:
Craig Ballantyne.com
The Great Cardio Myth
Craig on Intstagram

Keep reading

Episode #185: Diana Keuilian

Description: Elle Russ chats with Diana Keuilian – the author of the best selling cookbooks The Recipe Hacker and Recipe Hacker Confidential. She’s passionate about removing the gluten, dairy, soy, grains, and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, and enchiladas. You can visit her popular blog RealHealthyRecipes.com, where she shares hundreds of delicious recipes with mouthwatering photos.

Selected Links:
Diana’s Website
Recipe Hacker
Recipe Hacker Confidential
Diana on Facebook
Diana on Instagram
Diana on Twitter
Diana on Pinterest

Keep reading

Episode #184: Mark Sisson & Elle Russ

Description: Mark Sisson chats with Elle Russ about her book The Paleo Thyroid Solution. Elle gives some recent updates on her personal thyroid healing journey. The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and over 25 million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.

Keep reading

Episode #183: Elizabeth Baldwin-Lodge

Description:  Elle Russ chats with Elizabeth Baldwin-Lodge about her new book, Simple Suggestions to Nourish the Mind, Body, and Spirit – a guide to help readers feel happy every day. Baldwin-Lodge offers insights into nourishing knowledge and inspiration, and provides activities to enhance thought and feelings of joy. Baldwin-Lodge was inspired to write the book after two failed celebrity marriages. She explains, “The first marriage was to one of the famous Baldwin brothers and the second marriage was to one of the sons of, the famous rock and roll band, The Moody Blues.” While seemingly having everything, Baldwin-Lodge felt a void in her life. It was not until she found happiness within herself, by changing her thoughts through the art of simple suggestion, that she understood the process that happiness comes from. In the book, Baldwin-Lodge shares the tools she used to help guide herself toward a feeling of well-being when she was trapped in negative thought patterns.

Keep reading

Episode #182: Ben Greenfield

Description: Elle Russ chats with Ben Greenfield – a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller Beyond Training: Mastering Endurance, Health and Life and creator of the Christian Gratitude Journal. In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness, and Ben’s articles, podcast and videos reach over a million unique views each month. 

Selected Links:
Ben Greenfield Website
Christian Gratitude Journal – Kickstarter

Keep reading