Monthly Archives: September 2017

Episode #187: Evan Brand

Description: Elle Russ chats with Evan Brand—author, podcast host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com

Selected Links:
Evan’s Website
Evan’s Podcast
Evan on Twitter
Evan on Instagram
Evan on Facebook

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Episode #186: Craig Ballantyne

Description: Elle Russ chats with Craig Ballantyne—author of two books, The Great Cardio Myth and The Perfect Day Formula. He has been contributing to Men’s Health Magazine since 2000, when he also created the revolutionary home workout program, Turbulence Training. On his journey to success, Craig had helped over 151,000 men and women use his 5 Pillars of Transformation to lose 20-50 pounds in his 12-Week Transformation Contest programs. You can read his daily essays on success, productivity, and health at EarlyToRise.com. 

Selected Links:
Craig Ballantyne.com
The Great Cardio Myth
Craig on Intstagram

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Episode #185: Diana Keuilian

Description: Elle Russ chats with Diana Keuilian – the author of the best selling cookbooks The Recipe Hacker and Recipe Hacker Confidential. She’s passionate about removing the gluten, dairy, soy, grains, and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, and enchiladas. You can visit her popular blog RealHealthyRecipes.com, where she shares hundreds of delicious recipes with mouthwatering photos.

Selected Links:
Diana’s Website
Recipe Hacker
Recipe Hacker Confidential
Diana on Facebook
Diana on Instagram
Diana on Twitter
Diana on Pinterest

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