Monthly Archives: November 2017

Episode #198: Welcome to the Keto Reset Series

Description: Host Brad Kearns, co-author with Mark Sisson of The Keto Reset Diet, welcomes you to the podcast about going keto the right way and enjoying the life-altering benefits of being fat- and keto-adapted. This show features an assortment of bite-sized content on specific topics that are sure to motivate and inspire. We pair the shorter shows with detailed discussions with the world’s leading experts in the world of ancestral living and ketogenic eating. We hope you enjoy the show and encourage you to contribute by emailing to provide all forms of feedback and suggestion.

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Episode #197: Jacques DeVore

Description: Mark Sisson chats with Jacques DeVore about his book Bicycling Maximum Overload for Cyclists – a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.

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Episode #196: Cindy Lu & Earl Martin

Description: Elle Russ chats with husband and wife team Cindy Lu and Earl Martin who founded Malibu Essential Oils in 2013. After experiencing profound personal benefits, their curiosity led them to become Internationally Certified Aromatherapists. Now they blend both their classical training with modern essential oil usage which includes internal applications. They are education driven, teaching classes weekly in various locations. They believe that aromatherapy is a healing art and they enjoy helping their clients choose the purest oils available and let them develop their own personal style that they feel is safe, beautiful and effective. As master blenders, their unique oil offerings such as High on Life (an energizing mood booster), Brain On (for mental clarity), Deep Sleep and Sex Mix are sought after week after week and will be discussed in detail in this episode. CindyLu & Earl also create customized blends based on client needs, scent preferences and muscle testing.

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Episode #195: Chris Kresser

Description: Mark Sisson chats with Chris Kresser about his new book Unconventional Medicine.  The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of a ancestral diet and lifestyle, Functional Medicine, and a lean, collaborative practice model can create a system that better serves the needs of both patients and practitioners. The epidemic of chronic illness can be stopped, if patients and practitioners can adapt.

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Episode #194: Thor Conklin

Description: Elle Russ chats with Thor Conklin about romantic relationships from their perspectives and experience. Thor is an entrepreneur, profitability consultant and host of his daily podcast, Peak Performers Podcast. 2017 marks his 17th year as an entrepreneur. The first company Thor created was a global risk management consulting firm that served the private equity community. His top 15 clients had a combined revenue of $12.7 billion USD and operated in over 100 countries worldwide. Thor has started, bought and sold several multi-million dollar businesses making him a sought after, cross-industrial resource for entrepreneurs and executives in all stages of business. Thor lives a Paleo lifestyle and believes achieving optimum health is a critical co-factor in business success and becoming a Peak Performer.

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Episode #193: James DiNicolantonio, Pharm.D.

Description: Elle Russ chats with James DiNicolantonio, Pharm.D. about his new book The Salt Fix.  James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist, and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the Associate Editor of British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the Editorial Advisory Board of several other medical journals, including Progress in Cardiovascular Diseases and International Journal of Clinical Pharmacology & Toxicology (IJCPT).

Selected Links:
The Salt Fix
James on Twitter

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