Monthly Archives: February 2018

Episode: #221: Ken Berry, MD

Description: Elle Russ chats with Ken Berry MD, author of Lies My Doctor Told Me about the health benefits of the ketogenic diet and intermittent fasting  Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade.  He is board certified in Family Medicine and was recently awarded the degree of Fellow by the American Academy of Family Physicians. Having seen over 20,000 patients of all ages over his career, he is uniquely qualified to advise on both acute and chronic diseases. Dr. Berry has focused on chronic disease caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.  Dr. Berry has a variety of free YouTube videos on various topics.

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Keto Episode #220: Avoiding an OCD Approach to Keto

Description: Yes, there is such a thing as an overly analytical approach to keto and health and fitness goals in general, where you compromise your intuitive abilities and obsess too much on the details. The massive amount of information we are exposed to on a daily basis and can obtain with a few clicks can result in the disease of TMI—too much information! Host Brad Kearns talks about how to avoid the traps of an overly obsessive, overly analytical approach, instead focusing on the big picture items. For example, if you are precise about macronutrient intake guidelines but are skimping on sleep, you don’t pass Go nor collect $200. Instead, cultivate an intuitive approach and trust yourself as the world’s #1 expert on your own diet, fitness and lifestyle practices. Learn from experience and recalibrate without feeling too stressed or like you failed in a quest for perfection.

Selected Links: 
KetoReset.com
The Keto Reset Diet

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook

 

Get the Primal Blueprint Podcast

  • Download Keto Episode #220 here (right click to “Save As”)
  • View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
  • Subscribe to the RSS feed here

Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.

 

Episode #219: Vanessa & Adam Lambert

Description:  Elle Russ chats with Vanessa & Adam Lambert of Bee The Wellness – an innovative personal coaching company based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years now, helping to educate and empower clients on their personal journeys to optimal health. they have amazing and and some exotic bee the wellness retreats, and a lot of ways to support you on your health journey. welcome back…or…welcome home.

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Keto Episode #218: Dr Cate Shanahan, Part 2

Description: Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Cate Shanahan for a long-awaited grilling on assorted matters of keto that are often misunderstood and disputed. As always, Dr. Cate sets listeners straight with her crisp explanations and reasoning. Some of the topics discussed including the debate about the role of dietary fat in keto efforts (high fat intake does NOT drive keto; it’s low carb/limited insulin). Cate drops the whopper insight that in a fully fed state, the liver will not produce ketones, it will just convert extra fat calories into cholesterol. Folks, this is BIG NEWS because it shatters one of the big misconceptions that keto is about stuffing your face with fat or chugging down high-fat coffee in the name of keto. If you want to get a clear and comprehensive education on keto, you can’t miss this show! Other topics covered include the difference between burning fat and ketones, whether the numbers do or don’t matter, and much more from this lively roundtable with Cate, Lindsay, and Brad!

Selected Links: 
KetoReset.com
The Keto Reset Diet

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook
Lindsay Taylor: Instagram, Facebook

Get the Primal Blueprint Podcast

  • Download Keto Episode #218 here (right click to “Save As”)
  • View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
  • Subscribe to the RSS feed here

Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.

 

Episode #217: Kale Brock

Description: Host Brad Kearns welcomes Kale Brock from a natural setting in Australia, amidst the noisy cicada beetles chirping in the background. Kale is on an awesome global adventure to discover the secrets of the gut microbiome, and has just released his wildly popular Australian book to the USA market, The Gut Healing Protocol: An 8-week holistic program to rebalance your microbiomeKale offered up some memorable insights and quotes in this lively discussion, such as: “You can’t make informed decisions until you’re informed.”

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