Monthly Archives: February 2019

Carrie Forrest

Elle Russ chats with Carrie Forrest – a thyroid cancer survivor and the creator of the blog, Clean Eating Kitchen, where she shares easy and nourishing recipes and resources. Carrie is also the host of the Clean Eating for Women podcast, featuring interviews with health experts and influencers, along with stories from her own health journey.

Carrie has an MBA in marketing and entrepreneurship from the University of Southern California. After a short stint in retail corporate marketing and merchandising, she became interested in nutrition to try and heal from a variety of health issues, including chronic migraines, hormone imbalance, anxiety, and thyroid cancer. She later earned a masters degree in public health nutrition from the University of Massachusetts, Amherst.

Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing. Find Carrie online at her website, www.cleaneatingkitchen.com, or on Instagram and Facebook @cleaneatingcarrie.

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Keto: William Shewfelt: Power Ranger and Carnivore Shredder

Description: Host Brad Kearns talks with an amazingly enthusiastic and focused young man named William Shewfelt. Famed for his role as the red suited Power Ranger on the legendary television franchise, he has garnered tons of attention online for his carnivore diet approach to cutting down to 3.8% body fat. William provides details on the proper mindset, exercise program, and dietary strategy to take your body composition goals to the next level, to get ripped, or to go from ripped to super ripped. Beyond his killer 6-pack, this 23-year-old has some extremely impressive insights and strategies to dream about big goals and then actually go out there and execute them. William favors an intuitive approach both workouts and eating strategy, warning against the obsessive self-quantification and tracking that can drive you nuts and burn you out. “Tracking is like riding a tricycle,” he says. In this show, you will get get past the potshots about carnivore and learn from someone who’s made it for 1.5 years and running. 

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Drew Manning

Elle Russ chats with Drew Manning – the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He’s been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has since become a hit TV show, called Fit to Fat to Fit, airing on A&E and Lifetime. Drew also has a very successful podcast called The Fit2Fat2Fit Experience. Since his self-experiment went viral, Drew has helped thousands of people learn to live a healthy lifestyle and completely transform their lives.

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Keto: Sharon Brown – Benefits Of Bone Broth

Description: Host Brad Kearns talks to Sharon Brown, Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazing amino acids present in bone broth that support gut health, deliver a collagen boost for healthy skin and nails, and help rebuild broken down connective tissue. Sharon will detail how to make bone broth at home in the correct manner, how to discern what is quality and what is crap at the story, and how bone broth helped her child go from sickly and ADHD diagnosed to a live of robust health.

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Jennilyn Griffiths

Elle Russ chats with Jennilyn Griffiths about the upcoming 2019 FitCon Summit in Salt Lake City where Mark Sisson, Robb Wolf, Luis Villasenor, Elle Russ, and Ben Greenfield are guest speakers (and many more!).

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