Episode #226: How and When to Add Carbs Back During Keto

Description: Host Brad Kearns discusses this common and perhaps over-analyzed topic of the role carbs play in your keto journey. This show attempts to simplify the issue, giving you some important concepts to consider while allowing you the freedom and flexibility to follow a strategy that works best for you. Brad discusses whether mornings or evenings are better for carbs, where pre- and post-workout fueling fits in, and also what are the best carbs to consume and which you should always avoid.

Selected Links: 
The Keto Reset Diet

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook


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  • Download Keto Episode #226 here (right click to “Save As”)
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Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.


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