Episode #224: How to Make It to the 6-Week Mark With Nutritional Ketosis

Description: Host Brad Kearns offers some important tips to make your first foray into nutritional ketosis a success. As you may know, the complete Keto Reset journey entails a 21-Day Metabolism Reset, a fine-tuning period of morning fasting, followed by a minimum 6-week stint of nutritional ketosis. Regardless of your long-term keto strategy, completing a single Keto Reset journey and staying keto for at least six weeks affords you the highest level of metabolic flexibility, which you can leverage into long-term benefits. Even when well prepared, it can be tough to make it through the initial weeks of keto, since you are making such a dramatic transition from your lifelong #1 fuel source of glucose over to fat and ketones. Follow the guidelines offered in the show to make sure you succeed out of the gate and hang in to the magic six-week mark and perhaps beyond (since it gets super easy by then!)

Selected Links: 
The Keto Reset Diet

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook


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  • Download Keto Episode #224 here (right click to “Save As”)
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Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.


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