Episode #228: Leanne Vogel

Description: In this episode, Lindsay Taylor sits down with Leanne Vogel, author of the popular book The Keto Diet and host of The Keto Diet Podcast. Listen in as Lindsay and Leanne chat about Leanne’s journey from vegan blogger to becoming a respected leader in the ketogenic diet community, their personal philosophies about how to adopt a ketogenic diet and lifestyle in a healthy manner, and the stumbling blocks they see people–especially women–encounter along the way. Hear how Leanne used a ketogenic diet to reclaim her health after years of struggling with chronic health issues faced by many women today, and why she recommends a low-carb, high-fat approach for optimal health. Find Leanne at healthfulpursuit.com and on Instagram @healthfulpursuit. Connect with Lindsay via the Keto Reset Facebook group and on Instagram @theusefuldish.

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Episode #227: Cavin Balaster

Description: Elle Russ chats with Cavin Balaster about his experience sustaining a severe traumatic brain injury that left him comatose with less than a 10% chance of regaining consciousness beyond a vegetative state. Since waking up, he has devoted years to researching and connecting with doctors, professors, researchers, nutritionists, practitioners, and neuroscientists.  His book, How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey, presented as a user-friendly guide with handouts and web resources created to help anyone improve their brain function.

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Episode #226: How and When to Add Carbs Back During Keto

Description: Host Brad Kearns discusses this common and perhaps over-analyzed topic of the role carbs play in your keto journey. This show attempts to simplify the issue, giving you some important concepts to consider while allowing you the freedom and flexibility to follow a strategy that works best for you. Brad discusses whether mornings or evenings are better for carbs, where pre- and post-workout fueling fits in, and also what are the best carbs to consume and which you should always avoid.

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Episode #225: Michelle & Keith Norris

Description: Elle Russ chats with Keith and Michelle Norris – Keith is a former athlete, a military vet, and an elite strength and conditioning expert with over 35 years of experience.  His wife Michelle is a former corporate warrior and a trained chef.  Keith and Michelle are serial entrepreneurs who are best-known in the ancestral community as the founders of the largest Paleo conference in the world, Paleo f(x)™ .   As well, Keith is a partner in one of the most innovative lines of boutique training studios in the nation, Efficient Exercise.   He’s also a partner in ARXFit training equipment, and a founding member of ID Life. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere, Theory To Practice. Michelle recently developed a new website dedicated to breaking the bonds of the obstacles that hold us back and keep our should from soaring called www.ZeroGravitySoul.com

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Episode #224: How to Make It to the 6-Week Mark With Nutritional Ketosis

Description: Host Brad Kearns offers some important tips to make your first foray into nutritional ketosis a success. As you may know, the complete Keto Reset journey entails a 21-Day Metabolism Reset, a fine-tuning period of morning fasting, followed by a minimum 6-week stint of nutritional ketosis. Regardless of your long-term keto strategy, completing a single Keto Reset journey and staying keto for at least six weeks affords you the highest level of metabolic flexibility, which you can leverage into long-term benefits. Even when well prepared, it can be tough to make it through the initial weeks of keto, since you are making such a dramatic transition from your lifelong #1 fuel source of glucose over to fat and ketones. Follow the guidelines offered in the show to make sure you succeed out of the gate and hang in to the magic six-week mark and perhaps beyond (since it gets super easy by then!)

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Episode #223: Norm Robillard

Description: Elle Russ chats with Norm Robillard, Ph.D., Founder of the Digestive Health Institute and a leading gut health expert. He turned his own suffering from chronic acid reflux into a mission to create the drug and antibiotic free Fast Tract Diet for functional gastrointestinal disorders, small intestinal bacterial overgrowth (SIBO) and related health conditions. The Fast Tract Diet was presented at the Digestive Disease Week in 2013 to provide an alternative treatment to gastroenterologists for SIBO related conditions which affect over 100 million people in the US alone. The diet has been endorsed by the New York Times Best Seller Co-author – Dr. Michael Eades, GI Surgeon – Dr. Alan Hu, many certified nutritionists and healthcare providers. Dr. Norm consults with people around the globe for their digestive and related health issues. You can download his free ebook here

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Episode: #222: Straddling The Line Between OCD and Properly Disciplined

Description: Host Brad Kearns, leverages the previous show, by acknowledging that we don’t want to be orthorexic and uptight about dietary patterns and biofeedback numbers, but we also don’t want to exhibit a loosey-goosey, “Hey, everything in moderation” attitude where we make an excuse or rationalization for our frequent departures from ideal dietary and lifestyle patterns and from our stated goals. Living in a manner incongruent with your stated goals is a source of massive pain to the human psyche. For keto to work, you have to be methodical in your approach, patient with your progress, and precise at times when it comes to macronutrient intake and awareness of where you stand on the stated keto guidelines. However, it’s very possible to cultivate a precise approach without being uptight. This show will give you some good pointers to chill and succeed while you’re at it!

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Episode: #221: Ken Berry, MD

Description: Elle Russ chats with Ken Berry MD, author of Lies My Doctor Told Me about the health benefits of the ketogenic diet and intermittent fasting  Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade.  He is board certified in Family Medicine and was recently awarded the degree of Fellow by the American Academy of Family Physicians. Having seen over 20,000 patients of all ages over his career, he is uniquely qualified to advise on both acute and chronic diseases. Dr. Berry has focused on chronic disease caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.  Dr. Berry has a variety of free YouTube videos on various topics.

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Episode #220: Avoiding an OCD Approach to Keto

Description: Yes, there is such a thing as an overly analytical approach to keto and health and fitness goals in general, where you compromise your intuitive abilities and obsess too much on the details. The massive amount of information we are exposed to on a daily basis and can obtain with a few clicks can result in the disease of TMI—too much information! Host Brad Kearns talks about how to avoid the traps of an overly obsessive, overly analytical approach, instead focusing on the big picture items. For example, if you are precise about macronutrient intake guidelines but are skimping on sleep, you don’t pass Go nor collect $200. Instead, cultivate an intuitive approach and trust yourself as the world’s #1 expert on your own diet, fitness and lifestyle practices. Learn from experience and recalibrate without feeling too stressed or like you failed in a quest for perfection.

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Episode #219: Vanessa & Adam Lambert

Description:  Elle Russ chats with Vanessa & Adam Lambert of Bee The Wellness – an innovative personal coaching company based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years now, helping to educate and empower clients on their personal journeys to optimal health. they have amazing and and some exotic bee the wellness retreats, and a lot of ways to support you on your health journey. welcome back…or…welcome home.

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