Elle Russ chats with Kate Cretsinger, CNC – a Certified Nutrition Coach. Kate’s path to becoming a Nutrition Coach began during her own struggles of migraines accompanied by bloody noses. Kate suffered 23 years from unexplained rashes, stomach pain as well as many days of not being able to socialize due to severe stomach pain, headaches and joint pain that was located in her arms, hips, legs and feet. Kate became determined to take control of her own health through nutrition. And she did!! In 2004, Kate graduated from University of New England with a Bachelor of Science degree in Exercise Science. She became certified as a Nutrition Coach by the Institute for Integrative Nutrition. In addition, Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach.Keep reading
Welcome to the world of the cool dudes! Host Brad Kearns welcomes Brian McAndrew and Will Shewfelt to a fabulous round table discussion focused on the emerging carnivore diet, but covering a bunch of peripheral topics relating to losing excess body fat, performing and recovering from workouts and executing some interesting strategies that will help you break through typical setbacks and frustrations.
Regarding exercise, both Brian and Will emphasize the point that chronic patterns will screw up your best efforts to align with a keto or carnivore. Brian says, “Choose an exercise program that’s not gonna make you hungry.” You’ll also learn about the trio’s exciting new book, Carnivore Cooking For Cool Dudes, which helps make a carnivore-ish experiment or longer team eating pattern easy, fun, and sustainable.
Elle Russ chats with Darryl Edwards – a movement coach, nutritionist, physical activity researcher and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.
Darryl is the author of several award-winning books including Paleo Fitness and Animal Moves. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever and Doctor In The House.Keep reading
Mark Sisson and Brad Kearns discuss the long-awaited release of their new book, Keto For Life, a comprehensive owner’s manual to pursue the ultimate goal of healthspan–living long and living awesome every step of the way. This discussion is also available in video format on YouTube. Enjoy a bit of everything in this free wheeling conversation. Mark reveals that he nearly refused the project since he was not walking his talk in his own life! And how focusing in on the book project helped him recalibrate and hone his most treasured skill of pivoting. Mark makes the assertion that longevity requires more than just dialing in diet, exercise, and sleep.
You’ll learn that Living Awesome encompasses the Four Pillars of Longevity detailed in the book: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Mental Flexibility entails the ability to pivot in the face of life’s challenges and changes, avoid the disease state of FOMO (Fear Of Missing Out), and prioritize meaningful interpersonal connections over hyperconnectivity. Learn why there are literally three relevant ages instead of just your chronological age, and why biological and psychological age are vastly more important than your calendar years. This is a great chance to connect with #listentothesisson as he walks you through his most comprehensive book to date! Visit KetoReset.com for details about the book and an incredible advance purchase bonus offer.
Elle Russ chats with Dr. Stephen Hussey MS, DC – a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR.
He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using ancestral wisdom and the latest research. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.Keep reading
Elle Russ chats with Dr. Erin Fall Haskell (“Dr. Erin”) about overcoming and dealing with trauma. Dr. Erin is the creator and host of Good Morning LaLa Land. She has been featured on the cover of magazines, radio, and ‘as seen on’ NBC, CBS, FOX, and ABC. She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams! Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice.
Dr. Erin mentors people one-on-one on a body, mind, and spiritual level. She believes that when someone awakens, they naturally have a gift and message to bring to the world. After many years of working with a wide range of clients; from top celebrities to single mothers, her programs are now available to everyone. Dr. Erin believes that the route to happiness and fulfillment is not just knowing the truth, but living the truth!
“There are moments in life when something happens, life alters, and your entire perception transforms instantaneously.” For Dr. Erin, that moment was 22 years ago when she was holding her stillborn son in her arms, just after giving birth to him. “Tears were streaming down my face as I looked at his beautiful body and realized his body was still there, but he wasn’t. I realized he wasn’t his body; he is a spiritual being. One can conceptually understand that we are not these bodies, but I got it on an entirely different level, my entire world crumbled, delivering me to spiritual revelation.” This sent her on an intense spiritual quest traveling around the world, discovering truths, and learning how to live and embody the truths that had been revealed.Keep reading
Elle Russ chats with Tara Garrison – a ketogenic diet specialist, personal trainer, mom of 4 and Boston Marathoner. Tara has a holistic approach to health, teaching the importance of a healthy mind and body. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC).
Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson). Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach, Elle Russ, dishes out funny, inspiring stories and observations to help you:
- Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k
- Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back
- Become inspired to speak up for yourself and take a leap into the arena of self-examination
By the end of Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – whichhas helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become Confident As Fu*k. You can learn more about her at www.ElleRuss.comKeep reading
Elle Russ chats with Martin Silva – he is beyond passionate when it comes to health, fitness and helping people optimize their body and his purpose is to empower people and help them achieve the best version of themselves.
From an extremely young age, exercise and playing sports had became a huge part of Martin’s life. At the age of 13, he was introduced to the world of weightlifting and discovered the art of building an admirable physique. Since then, he has coached hundreds of people, traveled around the world competing, eventually achieving professional level status and ranking within the top 10 natural fitness model competitors in the world.
Martin now prioritizes health rather than being driven purely by aesthetics. His philosophy on health is centered around the guiding principle that if you focus on optimizing your health from the inside out, your healthy, lean physique will then become a bi-product of taking care of yourself.Keep reading
Elle Russ chats with Kendra and Rob Benson (husband and wife team) are behind the brands Explorado Market and Fat Fit Go (Keto treat and energy companies). The Benson’s got their start online with the creation of meal plans, recipes, biohacking tips and more at OurPaleoLife.com – in January 2019 they sold the blog but are still very active in the longevity and health space. The sale of their blog gave them leverage to build their own production facility in addition to opening one of the world’s first Keto Grocery/Bakery shops.Keep reading