Description: Thor Conklin is an Entrepreneur, Profitability Consultant and host of his daily podcast, Peak Performers Podcast. 2017 marks his 17th year as an entrepreneur. The first company Thor created was a global risk management consulting firm that served the private equity community. His top 15 clients had a combined revenue of $12.7 billion USD and operated in over 100 countries worldwide. Thor has started, bought and sold several multi-million dollar businesses making him a sought after, cross-industrial resource for entrepreneurs and executives in all stages of business. Thor lives a Paleo lifestyle and believes acheiving optimum health is a critical co-factor in business success and becoming a Peak Performer.
Description: Elle Russ chats with Loretta Breuning, PhD, founder of the Inner Mammal Institute, which helps people manage the brain chemicals we’ve inherited from our earliest ancestors. She’s author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels, and The Science of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry. She’s Professor Emerita of Management at California State University, East Bay – and the mother of tax-paying adults.
Inner Mammal Institute
Habits of a Happy Brain
The Science of Positivity
Description: Elle Russ chats with Amy Berger, MS, CNS, NTP—a Certified Nutrition Specialist and Nutritional Therapy Practitioner about her new book The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She is a US Air Force veteran who now specializes in using low-carbohydrate nutrition to help people reclaim their vitality. You can read her blog at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more.
The Alzheimers Antidote
Description: Elle Russ chats with PaleoPorn co-founder Marla Sarris. After dedicating six years to teaching at one of the nation’s top high schools, Marla left her career to pursue a healthier, sustainable lifestyle. She discovered paleo in 2009 and continues to indulge her passion for teaching through PaleoPorn.com and her cookbooks – Pigskin Paleo and the upcoming Paleo MX (Authentic Paleo Mexican Recipes).
When she’s not in the kitchen, Marla makes up one-third of SPYR, a brand development agency. She is Executive Producer of the #1 indie documentary of 2016, Minimalism: A Documentary About The Important Things and co-creator of the meditation course Week of Zen.
Special Offer: Use code Primal20 for 20% off the Week of Zen course.
Description: Mark Sisson chats with Sarah Ballantyne, Ph.D. about her newest book Paleo Principles. Sarah is the creator of the award-winning online resource ThePaleoMom.com, cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way. Keep reading…
Description: Elle Russ chats about living an expanded life with Adam & Vanessa Lambert – both exceptional paleo health and lifestyle coaches who make a uniquely formidable team. Adam’s knowledge is rooted in research, and he approaches wellness largely from a scientific perspective. Vanessa is more of an experiential learner who relies on intuition and feeling in her coaching practice. Together, these pros have all the bases of the wellness picture covered—which is why they appeal to such a broad and diverse spectrum of clients.
Through Bee The Wellness and its diversity of programs and offerings, Adam and Vanessa leverage their incredible wealth of knowledge to help clients make real, manageable changes that are sustainable for life. They are known for their non-judgmental point of view, caring nature, passion, and commitment to helping people achieve their own personal formula for success. These traits are what truly make them a one-of-a-kind wellness team. Use the code “primal” to receive a 10% discount on their 2017 Costa Rica Retreat
Description: Elle Russ chats with Integrative Physician Gary E. Foresman MD about an often overlooked topic in thyroid discussion…HYPERthyroidism. While Hashimoto’s disease, hypothyroidism, and Reverse T3 hypothyroidism are widespread and on the rise, having hyperthyroidism (an overactive thyroid gland) can be even more dangerous and problematic than having an underactive thyroid. Too many doctors are uninformed on how to diagnose and treat the various nuances behind thyroid disorders—leaving millions of patients un-diagnosed or symptomatic. Dr. Gary E. Foresman, MD, is not only a Primal functional medicine doctor well-versed in all things paleo/primal, but also an informed integrative physician who Elle Russ chose to interview for her book, The Paleo Thyroid Solution.
Description: Elle Russ chats with Dave Asprey, founder and CEO of Bulletproof, the world’s first human performance and nutrition company. Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.
Dave lost 100 pounds without counting calories or excessive exercise, used cutting-edge techniques to upgrade his brain and lift his IQ, and lowered his biological age while learning to sleep more efficiently in less time. In his new book Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or “hacks”) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired “get it done now” perspective, Asprey offers a program structured around key areas of brain performance that will help you:
Description: Elle Russ chats with Robb Wolf about the surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
Description: Elle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week. Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.
Galina Denzel specializes in helping people in chronic pain and helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement certified Restorative Exercise Specialist, certified personal trainer, nutrition coach, author and educator. She is the author of The Real Food Reset and Man on Top in English, as well as The Art of Real Food in Bulgarian. Together, Roland and Galina have a health coaching practice, serving local and online clients, in Orange County, California. They write and podcast regularly at EatMoveLive52.com.
Eat, Move, Live – Podcast and Blog
Eat Well, Move Well, Live Well