Description: In this episode, Mark Sisson has a discussion with Dr. Timothy Noakes of South Africa, who is an author and well-known expert in exercise physiology and human performance. As a physician, former longtime marathon runner, and co-founder of the Sports Science Institute of South Africa, Dr. Noakes has spearheaded efforts to advocate a low carb/high fat diet despite opposition in the mainstream medical community.

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Description: Brad Kearns has another interesting meeting with Dr. Cate Shanahan of the Primal Advantage 1:1 Metabolic Consulting Program. Cate discusses some recent revelations heard on previous podcasts as well as answer some questions sent in to Mark’s Daily Apple.

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