Yearly Archives: 2016

Episode 149: Arriane Alexander

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Description: Elle Russ chats with Arriane Alexander about creating a dream life and career! Arriane is a “rock your life coach” and has a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. Today, she works consistently as an Actor on TV shows like Justified, Grey’s Anatomy and The People vs O.J. Simpson. She is also the Host of two TV shows, and has booked numerous TV commercials. In other words, she has created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way.  She works with women all over the world –Entrepreneurs, Health and Fitness Experts, and Executive Business Women to help them overcome their fears, self-doubt and any other obstacles blocking their path, to create the foundation for their new life, and a journey to take them there.

Selected Links:
Arriane’s Website
Arriane’s YouTube Videos
3 Free Videos

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Episode 148: Christine Hassler

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Description: Mark Sisson chats with Christine Hassler—best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine is also on the advisory board for our Primal Health Coach Program.

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Episode 147: Stuart Tomc

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Description: Elle Russ chats with Stuart Tomc, a natural health aficionado and science guru who’s worked at a litany of blockbuster nutrition companies, such as Nordic Naturals, North American Herb & Spice, and currently CVSciences – the makers of PlusCBDoil.com. Stuart explains CBD and talks about the emerging science on CBD (cannabidiol) and fat-burning. Mr. Tomc is a recognized authority on dietary supplements, with twenty years of experience in the nutritional health industry. Formerly the Vice President of North American Herb and Spice, where he served for 10 years, in addition to his service as Global Educator for omega-3 market leader, Nordic Naturals, Mr. Tomc is known for his extensive print interviews and contributions to noted books on integrative medicine, as well as his 4000 radio appearances. A renowned educator, Mr.Tomc recognizes CBD and its multiple mechanisms of action to support human health, and envisions a new category of dietary supplements derived from agricultural hemp.

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Episode 146: Dr. Gary Foresman – Breast Health Part II

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Description: Elle Russ chats with Dr. Gary Foresman about breast health, breast cancer prevention and a variety topics surrounding breast health (This episode is part 2 of 3 podcasts dedicated to this topic). When Dr. Foresman opened a private practice, he quickly became dissatisfied with the inability of established Western medical treatments to effectively treat many of his patients—many of which suffered from thyroid disorders. Determined to help his patients, he began investigating alternative therapies and has since expanded his training in many systems of healing—not just through Ayurveda, meditation, and stress management, but also using botanical, orthomolecular and functional medicine systems. His precise, scientific mind, combined with a holistic integrative perspective, makes him not only an exceptional diagnostician, but also a skilled practitioner who can therapeutically synthesize optimal healing modalities for each individual.  In-depth commentary by Dr. Foresman in the new #1 bestseller The Paleo Thyroid Solution.

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Episode 145: Dr. Brett Hill

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Description: Elle Russ chats with Dr. Brett Hill about his new book Nourish Without Nagging which helps parents to get their children to love eating healthy.  Brett is the co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous book and ebooks. His coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.  In his early 20s, Dr. Brett Hill realised that it was time to make a change. He had been the kind of child who was always sick – not terribly sick, but not terribly well either. For as long as he could remember he had suffered from coughs and colds at least half a dozen times a year, he didn’t sleep well, was low in energy and not particularly fit. He realised that he had been doing the same things over and over again (including regular doses of antibiotics) and kept getting the same results. He decided to do something different and followed the paleo/primal path to wellness.

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Episode 144: Matt & Keris Whitmore

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Description: Host Brad Kearns connects across the globe with the dynamic duo of Matt Whitmore and Keris Marsden, co-authors of Paleo Primer: A Second Helping—the long-awaited sequel to their bestselling Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally.

Matt and Keris cover an incredible range of topics, revealing of their broad expertise and personal passions for fitness, holistic health and nutrition, and cooking. Listen and enjoy topics like: Ketogenic eating and athletic training; how hot weather exercise can hamper gut health, and how you can rebuild gut health; doing health assessments with clients; how your skin reveals much about your health and immune function; how over-stress can present as heart palpitations and racing mind in the nighttime; how fungal infections and low testosterone are related in males; and a four-week elimination diet with an add-back favorite foods strategy. Yes, this dynamic duo can hold on just about anything, so enjoy this lively and informative show.

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Episode 143: Jimmy Moore

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Description: Elle Russ chats with Jimmy Moore about the various forms and benefits of fasting. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts two other active podcasts Keto Talk With Jimmy Moore & The Doc and Low-Carb Conversations along with the retired podcast Ask The Low-Carb Experts. He has interviewed over 1100 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity along with the October 2016 release The Complete Guide To Fasting.

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Episode 142: Paul Greive

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Description: Elle Russ chats with Primal Pastures farmer and co-founder Paul Greive. Today’s discussion includes how to navigate the various “grass fed” and other tricky food labels along with what it means to be a holistic, pastured livestock farmer.

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Episode 141: Aaron Alexander

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Description: Aaron has been working with clients of all ages seeking a variety of goals from pain relief to improved athletic performance for over 10 years. He is currently seeing clients at his office, Align Therapy, in downtown Bend, Oregon. Aaron began the journey as a nationally certified personal trainer specializing in corrective exercise and nutrition consultation. During that time Aaron studied psychology at the University of Hawaii. Soon after, he evolved into becoming a licensed manual therapist studying myofascial release, neuromuscular therapy and trigger point therapy at Maui School of Therapeutic Massage. A fascination with connective tissue lead him to study structural integration at the Rolf Institute in Boulder, CO. Being a LMT and CPT on top of a Rolf Structural Integration Practitioner, Aaron has a strong understanding of the intricacies of the body and mind.

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Episode 140: Dr. Gary E. Foresman, MD, Breast Health Part I

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Description: Elle Russ chats with integrative physician, Dr. Gary E. Foresman, MD, about breast health (this episode will be Breast Health, Part I, focusing on general breast health. Breast Health, Part II will delve deeper into diagnosis and treatment, and Breast Health, Part III, will tackle conventional and integrative treatment options). Dr. Foresman is not only a Primal doctor well-versed in all things paleo/primal, but an informed integrative physician whom Elle chose to interview for her book, The Paleo Thyroid Solution.

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