Elle Russ chats with author Robert A. Glover Ph.D. about the “Nice Guy Syndrome” and his related book No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex and Life. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications.
Elle Russ chats with Maria Emmerich – a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.
Description: Host Brad Kearns talks with the interesting and inspiring Tippy Wyatt, hostess of the popular Tippy Tales YouTube channel and co-author (with her sister Som Allison) of a new keto cookbook. This is a wide-ranging conversation on the topic of lifestyle transformation success and failure, the importance of having a support system to pursue your healthy lifestyle goals, how friends and family can unwittingly sabotage your progress by offering up effusive compliments, and how to balance an intense immigrant work ethic with an appreciation of the process and gratitude for what you have, whether you have a lot or a little.
Elle Russ chats with Gretchen Rubin – the author of several books, including the block-buster New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home, The Four Tendencies, and her new book Outer Order Inner Calm. She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
Description: Host Brad Kearns tackles some interesting and in-depth questions from listeners. Topics covered include: Frustration with not being able to drop fat despite devoted effort, visceral fat versus subcutaneous fat, controversy about the health dangers of red meat, strategizing keto for family and for premenopausal conditions, breath or blood meter, timing workouts with timing fasting, and fasting and medication concerns. Enjoy. Learn more about doing keto the right way at KetoReset.com.
Elle Russ chats with Jimmy and Christine Moore about their new book Real Food Keto. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle.