Yearly Archives: 2020

Dr. Robert Silverman: Understanding The Covid-19 Immune Response, And The Importance of the Gut-Brain Connection

Host Brad Kearns catches up with New York Chiropractor and Functional Physician Dr. Robert Silverman, author of the upcoming book, “The Superhighway To Health.” Dr. Robert is the stat king, firing off a number of interesting and memorable stats about Covid-19 immune response and risk factors, ketogenic eating patterns, and the inner-workings of the gut microbiome and the gut-brain connection. Covid-19 symptoms take 5 days to appear, 35% of people have no symptoms, one type of antibody kicks in around day 7, another around day 14. You excrete the virus in stool after 28 days. Diabetes, high blood pressure, and obesity are major co-morbidity factors and the vast majority of Covid-19 victims present with co-morbidity factors. 

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Brad Kearns

Elle Russ chats with her Primal Blueprint cohort Brad Kearns to the interview chair for a lively discussion on fantastic new fitness trends that will help you avoid breakdown and burnout and get more results with less stress. First, emerging research reveals that it’s more important to just move frequently throughout the day. Next, you’ll learn the proper way to conduct a high intensity workout–emphasizing repeat, high quality explosive efforts with more rest and less suffering than the widely misappropriated HIIT template. Brad also talks about his “MOFO Mission” to optimize male hormones and maintain passion and competitive intensity throughout life, including the role of healthy eating, stress-balanced living, and the supplementing with animal organs. You’ll enjoy a sneak preview of Mark Sisson and Brad’s upcoming book called Two Meals A Day

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Dude Spellings: Micro-Workouts, Calorie Compensation, Blue Light and Melatonin

Host Brad Kearns welcomes popular guest Dude Spellings from his base in the cool headquarters of the world, Austin, TX. Dude has used the quarantine to implement an extremely successful micro-workout program at home where he takes a break every hour to perform a few minutes of bodyweight exercises. The show covers the emerging fitness revolution of kinder, gentler workouts that minimize muscle soreness, post-exercise fatigue, and the high risk of burnout that comes from the traditional approach of doing epic workouts in high energy group settings. 

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Ashleigh VanHouten

Elle Russ chats with Ashleigh VanHouten about her new book on eating nose-to-tail called It Takes Guts: A Meat-Eater’s Guide to Eating Offal.  Ashleigh is a health and nutrition author and journalist, speaker, podcast host, certified health coach, and self-proclaimed health and fitness nerd.  She has written for Paleo Magazine for more than eight years, as well as a number of other health publications. She hosts the Muscle Maven Radio podcast, and has worked with other top-rated health-related podcasts.

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Dallas Hartwig

Dallas Hartwig is the New York Times bestselling co-author of The Whole30 and It Starts With Food. He is a sought-after speaker, nutritionist, functional medicine practitioner and physical therapist who specializes in treating lifestyle-related health issues. He’s appeared on Good Morning America, The Dr. Oz Show, The View and Nightline, and is the co-host of The Living Experiment podcast. In his newest book, The 4 Season Solution, Dallas shares a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

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Drew Manning

Elle Russ chats with Drew Manning about his latest Fit2Fat2Fit experiment, this time calling it Fit2Fat2Forty – where he is intentionally getting fat again after a decade of doing it the 1st time. Drew is the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his 1st Fit2Fat2Fit.com experiment a decade ago. He has been featured on shows like Dr. Oz, Good Morning America, The View and many more. His new book Complete Keto is available now! 

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Listener Q&A With Brad Kearns

Learn how to balance the seemingly disparate goals of endurance competition and the obligation to perform brief, intense workouts for total fitness. Yes, everything will make sense as you strategize your particular goals, but be sure to do it right!

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Jennifer Ludington

Elle Russ chats with Jennifer Ludington – a premier High-Performance Mindset and performance coach that supports her clients in becoming the JENerator’s of their best life. She is the Founder of the SHE Ascends Club, a best-selling author, and coach & wellness Expert. 

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Amy Morin

Elle Russ chats with Amy Morin – a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do have been translated into 39 languages.

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Robb Wolf

Elle Russ chats with Robb Wolf about his new book with co-author Diana Rodgers – Sacred Cow: The Case For (Better): Why Well-Raised Meat is Good For You and Good For The Planet. Robb is a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (BioMed Central) and as a consultant for the Naval Special Warfare Resiliency Program. He serves on the board of directors/advisers for SpecialtyHealth Inc., the Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.

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