Elle Russ chats with Paul Saladino MD – the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”
Host Brad Kearns welcomes the amazing Sara Hall to the show, fresh off her stunning lifetime best and #6 all-time American performance of 2:22 at the Berlin Marathon. At age 36, Sara proclaims that she is both fitter and healthier than ever. This show is full of tidbits and reflections that will help you become a better runner and a better person. Sara discusses overcoming her string of injuries to achieve her recent breakthrough and the risks associated with elite-level training. Her insight that “you just need the pounding” is an interesting counter to the popular notion that you can “hack” peak endurance performance with HIIT workouts, or that recovery entails sitting around. In fact, an easy day for Sara is two hours of running (2 workouts) at 7-8 minutes per mile at high altitude in Flagstaff, AZ.
Elle Russ chats with David Morin – an accredited strength & conditioning trainer & coach for 16 yrs. His clients include the U.S. special forces military to NBA stars like Allen Iverson. David’s skill set continues to evolve through various modalities rooted in movement, martial arts, Chi Kung, mediation, bio feedback, free weight training, HIIT and advanced bio-hacking techniques. David Morin is a German born American Fitness trainer, model, corporate wellness speaker & entrepreneur. He has appeared on more then 40 fitness magazine covers like Muscle & Fitness, FitnessRX, Men’s Health & Ironman magazine. For over 10 yrs & in 15 countries David has been featured over 100 times as a editorial contributor & instructional fitness model for print media.
Elle Russ chats with Dr. Mark Hyman – a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
Elle Russ chats with Courtney Contos – a chef, wellness expert, Functional Medicine Certified Health Coach, and speaker. Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul – an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers. Chez Paul is where her love of food and appreciation for quality was born.