Description: Brad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email info@ketoreset.com to ask questions or give feedback on the show.

Elle Russ chats with Palmer Kippola – an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis. 

In her new book Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Mark Hyman, MD…she shares the science, stories and strategies to help people heal and thrive. Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. In addition, she has studied under leading experts in nutrition, holistic health, energy, and Functional Medicine.She founded Transcend Autoimmune, a growing community of people proactively seeking to reverse or prevent autoimmune conditions naturally.

Description: Host Brad Kearns talks to Dr. Craig Marker about his transformative article that is destined to make us all rethink how we approach high intensity training. Titled “HIIT vs HIRT”, Dr. Marker explains that the cellular breakdown, inflammation and oxidative stress generated by a typical interval session is not worth the recovery cost. Instead, we should focus on delivering brief, explosive efforts of a similarly high quality throughout the workout. This means keeping your efforts generally 20 seconds or less, and taking what Dr. Marker calls “luxurious” rest intervals. The conversation transitions into Dr. Marker’s area of professional expertise: Anxiety. Instead of trying to avoid anxiety-producing situations, lean into them until you become more comfortable and achieve a growth experience. This can include high intensity workouts, cold or heat exposure, and fasting. Dr. Marker likes to drive around Atlanta in the summer with no A/C in the car. This helps him appreciate air conditioning that much more! Brad describes how his approach to sprinting was transformed by this single article, and how he has become more explosive, less stressed, and recovers faster thanks to shortening the duration of his sprints and increasing the rest interval. Fitness enthusiasts of all levels will benefit greatly from backing away from the pain and suffering mentality and focusing on being explosive. Bottom line, Dr. Marker says a typical sprint workout in any activity might entail 15-20 seconds of max effort, followed by 40-60 seconds of rest, and perhaps 4-10 reps. Enjoy the show!

Elle Russ chats with Leanne Vogel about her latest book Keto for Women and the nuanced dietary considerations that women can adopt to help them succeed with a keto lifestyle.  Leanne is the founder of Healthful Pursuit and Happy Keto Body™ and best-selling author of over 12 health programs and international bestselling paperbacks: The Keto Diet, The Keto Diet Cookbook.  She is the host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares keto-friendly resources for women on her website, HealthfulPursuit.com

Elle Russ chats with CJ Hunt, the writer, producer and host of the break out film (and first Paleo documentary), The Perfect Human Diet, and author of the how-to companion guide of the same title. CJ is currently in production for The Perfect Human Diet  2. On today’s episode, CJ dispells the lies behind current health news headlines, falsely concluded health studies, articles, and more.

If you are in the Ancestral Health, Paleo, Keto or Ethical Omnivore camps, healthy animal foods and their production are under constant attack by popular films like Forks Over Knives, Cowspiracy and What The Health. These filmsand films like themclaim that animal foods are not only destroying our health, but our environment as well. CJ’s mission is to counteract these false narratives and bring the truth to the forefront by not letting these propaganda films go unchallenged.  You can help support this mission by donating to the film which is non-profit endeavor.

Description: 

Description: Primal Health Coach and extreme health expert Dude Spellings returns to the show for a wide-ranging discussion about his wild and wacky journey to his current highly optimized primal lifestyle. Dude started as state high school distance running champion in Texas, went to corporate couch potato, and then back into the endurance scene with a random marathon performance after a single 21-mile training session to prepare! As Dude returned to enthusiastic endurance training in his 30s, he shockingly gained excess body fat despite his intensive training regimen. 
This is the so-called Elephant in the Room mentioned at the beginning of the Primal Endurance book. Why do endurance athletes, despite hours of weekly training and attention to sensible eating, struggle with excess body fat? Dude has lived through this ordeal and emerged with groundbreaking insights that you will absolutely love. We talk about the balance between discipline and enjoying life, and the slippery slope of bad habits, how the Maffetone 2-week test (carb restriction) prompted a diet overhaul, and how a chance conversation with Brad at a Speedgolf event 4 years ago convinced him to slow down and emphasize MAF heart rate training. 

Elle Russ chats with Integrative Physician Gary E. Foresman MD about Low Dose Naltrexone (LDN) and its benefits in treating autoimmune disorders, cancer, and much more.

In 1994 when Dr. Foresman opened a private practice, he quickly became dissatisfied with the inability of established Western medical treatments to effectively treat many of his patients. Dr. Foresman began investigating alternative therapies and has since expanded his training in many systems of healing—not just through meditation and stress management, but also using botanical, orthomolecular and functional medicine systems. His scientific mind combined with a holistic integrative perspective, makes him a skilled practitioner who therapeutically synthesizes optimal healing modalities for each individual.

Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams and has some of the most comprehensive Internal Medicine training to be found – including serving as a Clinical Professor who trained other physicians at a University Medical Center. 

In-depth commentary on thyroid dysfunction by Dr. Gary Foresman can be found in The Paleo Thyroid Solutionwritten by Elle Russ.

Description: Host Brad Kearns talks about the importance of tracking testosterone and other key blood values, and how we can have a tremendous and immediate influence over our blood values without having to resort to medication regiments. Brad mentions how he doubled his testosterone level, going from clinically low (and candidate for drug therapy) to beyond 99th percentile for males over age 50 six months later. The first reading was after several months of “chronic cardio” in the form of frequent Speedgolf. The second reading came after months of rest and recovery following a string of surgeries. The story comes with an important message about getting help when you are in pain instead of trying to tough it out like a tough guy. Brad’s medical ordeal of an emergency appendectomy and months of complications and a few additional surgeries after could have been much less troubling had he insisted on further medical care instead of toughing it out. A few athlete Q&A is also included, including how “180 minus age” is a great reference for training, but not too relevant for a short sprint race. 

Description: It’s time for the annual Paleo Fx recap podcast with super duper podcast hosts Elle Russ and Brad Kearns. Brad and Elle go off on assorted interesting topics of mind and body, inspired by the consciousness expanding experience at the show. Brad and Elle talk about how vegan creeping into the conversation in Austin, and the importance of examining self-limiting beliefs and manifesting empowering beliefs. Elle won a freaking standup paddleboard at a raffle simply by intentionalizing her victory! We talk about how flawed science, or blanket reliance on science as the end-all, can be detrimental to your personal results. The pair discuss the awesome Primal Health Coach crowd, and some interesting products at the show: Therapeudic near-infrared red light exposure (and Brad’s strategic application on key body parts), CBD products, and more. If you couldn’t make Paleo Fx, now you can feel connected and inspired to attend next year.