Category Archives: Personal Improvement

Carrie Forrest

Elle Russ chats with Carrie Forrest – a thyroid cancer survivor and the creator of the blog, Clean Eating Kitchen, where she shares easy and nourishing recipes and resources. Carrie is also the host of the Clean Eating for Women podcast, featuring interviews with health experts and influencers, along with stories from her own health journey.

Carrie has an MBA in marketing and entrepreneurship from the University of Southern California. After a short stint in retail corporate marketing and merchandising, she became interested in nutrition to try and heal from a variety of health issues, including chronic migraines, hormone imbalance, anxiety, and thyroid cancer. She later earned a masters degree in public health nutrition from the University of Massachusetts, Amherst.

Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing. Find Carrie online at her website, www.cleaneatingkitchen.com, or on Instagram and Facebook @cleaneatingcarrie.

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Keto: William Shewfelt: Power Ranger and Carnivore Shredder

Description: Host Brad Kearns talks with an amazingly enthusiastic and focused young man named William Shewfelt. Famed for his role as the red suited Power Ranger on the legendary television franchise, he has garnered tons of attention online for his carnivore diet approach to cutting down to 3.8% body fat. William provides details on the proper mindset, exercise program, and dietary strategy to take your body composition goals to the next level, to get ripped, or to go from ripped to super ripped. Beyond his killer 6-pack, this 23-year-old has some extremely impressive insights and strategies to dream about big goals and then actually go out there and execute them. William favors an intuitive approach both workouts and eating strategy, warning against the obsessive self-quantification and tracking that can drive you nuts and burn you out. “Tracking is like riding a tricycle,” he says. In this show, you will get get past the potshots about carnivore and learn from someone who’s made it for 1.5 years and running. 

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Jennilyn Griffiths

Elle Russ chats with Jennilyn Griffiths about the upcoming 2019 FitCon Summit in Salt Lake City where Mark Sisson, Robb Wolf, Luis Villasenor, Elle Russ, and Ben Greenfield are guest speakers (and many more!).

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Dr. Alexander Haskell

Elle Russ chats with Dr. Alexander Haskell about prescription drug addiction and his approach to helping patients detox at the cellular level.  Dr. Haskell is a Naturopathic Physician in Utah with over 30 years of experience focusing on the investigation and treatment of underlying causes of chronic conditions rather than simply addressing symptoms. Dr. Haskell believes in the innate, miraculous healing capacity within every person and believes that educating the client is foremost.

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Logan Schwartz

Description: Elle Russ chats with Logan Schwartz all about movement, strength, and performance.  Logan has dedicated his life to helping individuals achieve a state of optimal health and vitality through a principle-based approach.  He has positioned himself to learn from and work alongside the best coaches, personal trainers, physical therapists, and athletic trainers in the field of prevention, performance, and health.

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Dr. Dominic D’Agostino

Elle Russ chats with Dr. Dominic D’Agostino about the research and benefits surrounding ketogenic diets. Dr. D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

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Tanya Stewart

Elle Russ chats with Tanya Stewart, Esq. – “The Alpha Life Coach” about how living a paleo/primal lifestyle can actually get you closer to attaining love and financial success!  Tanya shows High-Achievers how to Separate Struggle from Success. She founded The Stewart Law Firm in 2001 specializing exclusively in high-conflict litigation. During 15 years of private practice, she grew skilled in taking lives and businesses apart and now puts them back together. She understands how Alpha Women & High-Achievers are wired and using her Master’s level Metaphysics background and Advanced Clinical Certification in Hypnotherapy, she brings rapid change from within, breaking you free of your blocks.

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Evan Brand

Elle Russ chats with Evan Brand about gut health and autoimmune disorders.  Evan is an author, podcast host of the popular The Evan Brand Show and a Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, and Nutritional Therapist.

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Dr. Lindsay Taylor

Elle Russ chats with Lindsay Taylor Ph.D. about all things KETO! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson’s bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.

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Melanie Avalon

Elle Russ chats with Melanie Avalon – a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, and co-host of the top iTunes podcast, The Intermittent Fasting Podcast with Gin Stephens, with listeners in the hundreds of thousands!

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