Description: Host Brad Kearns talks about transforming once and for all away from the high-stress, mileage obsessed approach to an evolved approach that makes recovery the central focus of your training instead of suffering and enduring. And by the way endurance athletes, its time to turn off the endurance gene off the race course and quit enduring crappy jobs and toxic relationship dynamics. Be good to yourself and honor the importance of balancing stress and rest. If you experience a slight disturbance in immune function, don’t train at all!

Avoid black hole workouts and be okay with lowering your heart rate way below MAF, you still get an awesome training effect. Brad talks about his recent experiences with overdoing his beloved Speedgolf and experiencing burnout, and getting less consistent with cardio workouts to allow for more energy allocation to explosive workouts, which is the topic of part 2 of this important show.