Description: Dr. Cate talks about her experiences with Primal Advantage clients after the launch of the program in July. In particular, she discusses how traditional medical care is not structured to allow for the discussion of how diet and lifestyle elements affect disease patterns. Most family practice physicians are obliged to spend only 10 minutes with patients. This usually constrains doctors to only enough time to treat symptoms (rather than the cause of those symptoms) with prescription drugs that generate adverse side effects. Regarding blood tests, Cate mentions the recent disturbing headline about the UCLA meta-analysis that 75% of heart attack victims have LDL cholesterol readings in the “safe” or “normal” zone, and furthermore have no symptoms of heart disease until the actual heart attack.
Description: Host Brad Kearns talks with Mike DiLandro of New Jersey, a Primal Blueprint success story and presenter of the Primal Transformation Seminar and at PrimalCon. Mike was also the very first graduate of the Primal Blueprint Expert Certification program. Mike discusses how he came to try out the Primal Blueprint after becoming frustrated that his chronic cardio approach (10 gym workouts each week!) didn’t improve his body composition. After switching to a primal eating pattern and backing off the chronic cardio in favor of more intense workouts and more rest and recovery between intense workouts, Mike lost 25 pounds of excess body fat, ditched his statin medication and resolved his ongoing knee pain.
Description: Mark tackles a few challenging questions and gets deep into some of the main elements of primal living. First, he talks about how the conventional wisdom view of blood markers like LDL does not accurately reveal the true heart disease risk factors, and how it’s important to look at a bigger picture involving more relevant trackers like triglycerides-to-HDL ratio. He also discusses some drawbacks and side effects of statin use, particularly the depletion of CoQ10 and potentially compromised performance of cellular mitochondria accordingly.
Next, Mark tackles the question of the contrasting influence of primal eating versus high carbohydrate eating on one’s appetite and hunger levels. A diet promoting carbohydrate dependency will throw appetite out of whack and generate more hunger than an eating pattern that promotes fat and keto-adaptation – an enhanced ability to generate energy internally and be less reliant on external sources of energy. Carbohydrate dependency and a distorted appetite can also easily occur in a chronic exercise pattern, where the brain responds to the too-frequent depletion of energy and physical exhaustion by overeating.
Description: Mark turns the tables on Jimmy Moore (host of the popular Livin’ La Vida Low Carb podcast, where he has interviewed nearly 1,000 guests!) as Jimmy discusses his new book, Keto Clarity. Jimmy reveals how eating to promote a state of nutritional ketosis can have therapeutic effects on mood, energy levels, and brain function, as well as powerful fat reduction benefits. This is particularly true for people who have been eating primal/Paleo/low-carb and become stalled out on their progress. Jimmy himself lost some 180 pounds through low carb eating, then started to explore the world of nutritional ketosis to make further progress and experience incidental benefits with great success.
Keto Clarity, which Jimmy wrote along with Dr. Eric Westman, details Jimmy’s intensive self-experimentation, including blood testing several times per day for a year, to identify the dietary patterns that allow him to remain in a prolonged ketone-burning and fat-burning state. In the discussion, Jimmy mentions the confusion around “low carb” diets, which can often take the shape of a high protein diet.