Monthly Archives: August 2018

Seamus Mullen

Elle Russ chats with Seamus Mullen, an award-winning New York chef, restaurateur and cookbook author about his struggles with Rheumatoid Arthritis and his journey to complete healing through FOOD.  An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. His second book Real Food Heals was released in 2017.  Through food, exercise and lifestyle changes, Seamus was able to successfully turn his health around. For 7 years now, Seamus has been off all RA medication and has no RA markers on his blood results!   Keep reading

Keto: Brian Gryn

Description: Brian is a personal trainer and scratch golfer from Chicago who has had some great success with intermittent fasting for both himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28 – imagine that! He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically ends up eating only two meals a day.

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Arielle Ford

Elle Russ chats with Arielle Ford about manifesting love!  Arielle is a gifted writer and the author of 11 books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction. She has just created the world’s first transformational coloring book based upon The Soulmate Secret, entitled, Inkspirations Love by Design: Coloring the Divine Path to Manifest Your Soulmate. This book blends Arielle’s step-by-step method for manifesting love with the romantic, original artwork of artist Manja Burton – a fun, creative and powerful process!

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Keto: Brian McAndrew: The Backstage Keto King

Description: Brian McAndrew, the man behind the scenes of all of Primal’s audio and video production efforts, takes the stage again as the honored guest on the keto-themed podcast. At the age of 31, Brian has had quite a healthy journey of vast exploration and deep immersion. He’s been hard-core keto for over two years, all the while pursuing ambitious goals in the weight room. Brian’s experiences include: dealing with a serious parasite infection contracted while swimming in an African pond (hey it’s hot in Sierra Leone for an Oregon coast boy!); plunging into the trendy LA juice bar health scene and digging a hole from veganism and chronic cardio; getting big into the familiar combo of Paleo and Crossfit; getting a burnt out on Crossfit and transitioning into a pattern of MAF pace cardio workouts along with high-intensity strength training. 

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Haley Morris

Elle Russ chats with Haley Morris, Certified Primal Health Coach and Holistic Life Coach and a thought leader who focuses her efforts on being the change she wishes to see in the world. Haley dedicates her life to creating value for others-helping people like you achieve what they are dreaming about. She does this by sharing her life experiences, by being a supportive and motivating friend/coach, and by helping people who want to live in health, wealth, success and happiness succeed through the process.

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Keto: Listener Q&A

Description: Brad tackles some interesting and diverse Q&A, including a lengthy discussion about the big question: Why aren’t you losing weight on keto? A 70-year-old keto enthusiast who’s lost 27 pounds in a few months now wants to increase energy. Another question comes about Brad’s experiment with morning smoothies and increased caloric intake, with some commentary on the increasingly popular topic of digestive circadian rhythm and the work of Dr. Panda. Another question comes about evening leg cramps and possibly attribution to keto.

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