Description: Brock Armstrong hosts today’s broadcast and interviews Brad Pilon, who discusses his book on intermittent fasting, Eat Stop Eat. Intermittent fasting is a topic that most followers of Mark’s Daily Apple, The Primal Blueprint, or this podcast series should be quite familiar with. But today’s episode delves head first into the subject.
Description: Host Brad Kearns talks to Dr. Kelly Starrett, the larger-than-life Cross Fit/Mobility/Physical Therapy industry leader who started the viral MobilityWOD.com (Mobility Workout of the Day).
Starrett wrote the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, and Ready to Run (where he applies his revolutionary movement and mobility philosophy to the injury-plagued world of running). He has a lot to say on the subject of how general fitness enthusiasts and competitive athletes can benefit from strength training and other complementary movement practices. This is especially so for endurance athletes, who often adopt that narrowly-focused, mileage obsessed approach.
Description: Primal Blueprint Certified Expert Elle Russ guest hosts today’s podcast where she interviews her good friend (and fellow Certified Expert) Eli Rohde. Eli, an aesthetician, yoga instructor, and Primal coach, talks to Elle about how, after spending years as a vegetarian, she suffered from an assortment of health problems before discovering Primal-style eating, which changed her life forever. Eli details her previous maladies, such as joint pain and chronic inflammation, which she correlated with grain consumption after a 21-day cleanse and food reintroduction. Five years into primal living, Eli describes having more energy, absence of joint pain or inflammation symptoms, and even improved skin health. The latter is a topic of particular interest to Eli in her practice as an esthetician. She has convinced many clients to consider the link between diet and skin health with great success. You can learn more about Elle at paleoprimalcoach.com and about Eli at paleoagent.com. These two ladies are passionate, energetic ambassadors of Primal living—with deep expert knowledge to boot!
Description: Today’s podcast features Camille Macres, an elite personal chef, author, cooking show host, and full-time foodie. She talks with guest host Elle Russ about her time as a private chef in the days before people paid extra attention to food intolerances. After years of fighting extreme exhaustion, she was diagnosed with an underactive thyroid and adrenal fatigue. Originally trained in using the whole pantry to make a meal (grains and all), Camille talks about how, based on advice from top Paleo authorities, she reclaimed her health through revamping her cooking style. Eventually, after some diligent labor and research, Camille went full speed ahead and created her first cookbook, Paleogasm. Now, she’s starting her own cooking show, the first episode of which aired March 3rd, which you can catch on paleokitchen.tv.
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