Elle Russ chats with Evan Brand about gut health and autoimmune disorders. Evan is an author, podcast host of the popular The Evan Brand Show and a Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, and Nutritional Therapist.
Elle Russ chats with Lindsay Taylor Ph.D. about all things KETO! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson’s bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.
Elle Russ chats with Melanie Avalon – a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, and co-host of the top iTunes podcast, The Intermittent Fasting Podcast with Gin Stephens, with listeners in the hundreds of thousands!
Description: The questions keep coming in hard and hopefully will be of great value as you strategize your own best approach to keto. Some topics include: Best use of time as one heads to an important competitive event – diet tweaks to make or not to make? Will ketohelp a strange autoimmune condition known as vitiligo? Tweaking protein intake after hitting body fat goal when you are already low body fat. A plug for and some questions about the carnivore diet. Keto for Type 1 diabetics. Keto for senior citizens dealing with early Type 2 diabetes. Enjoy – and participate by emailing info@ketoreset.com
Elle Russ chats with Ashleigh VanHouten – a writer, editor, Primal Health Coach, and host of Paleo Magazine Radio. She divides her time between Ottawa, Canada and New York City, and when she’s not reading about or interviewing authorities on health, fitness, and wellness, she’s working on personal goals like competitive bodybuilding, BJJ, and convincing her friends to eat organ meat.
Description: Brad updates you on his most recent keto happenings, particularly his intuitive approach that features the traditional compressed eating window and keto aligned meals, as well as an intuitive and spontaneous fluctuation in carb intake and total caloric intake in conjunction with ambitious workouts. Brad also details what to do when you fail at keto, and the importance of a steady progression toward keto instead of a crash course that ends up in a stress hormone back. Brad talks about the dilemma between adopting a casual approach to keto instead of an overly stressful orthorexic approach, but also being able to nail your goals without slipping and sliding into the luxuries and temptations of comfortable modern life. He provides compelling examples of the direct, no-nonsense success formula exhibited by Tippy Wyatt of “Tippy Tales” YouTube fame (put your money where your mouth is!) and Primal Blueprint film and audio master Brian McAndrew of @wholedoods Instagram fame (“I’m eating this…as long as its keto”)
Elle Russ chats with Maureen Vincenty – A certified Holistic Health Coach, Personal Trainer, and Functional Nutritionist with over 15 years of experience. Maureen Vincenty has spent the past 15 years researching all there is to know about health, fitness, nutrition, and preventive wellbeing. She is passionate about the role that nutrition and movement play in health and has dedicated her life to helping people live better lives beyond losing weight, but by also reversing many chronic illness through proper nutritional intervention. Visit Transformative Wellbeing to learn more.
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