Description: Host Brad Kearns welcomes Folsom, CA’s #1 power couple, Jake Taylor and Primal Blueprint’s own keto queen Lindsay Shaw Taylor, Ph.D. These folks are the real deal and they have immersed themselves fully into ketogenic living and studying the various approaches. Interestingly, they have landed upon disparate approaches to keto and dietary habits in general. Lindsy is an ironman athlete and also happens to be a female. She has determined her best approach to be somewhat regular meals, with generally stringent carb intake guidelines ranging from full keto to low carb primal over the course of the year. Jake, always pushing the limits in the financial markets as well as personal peak performance, has found an effective strategy in prolonged fasting/compressed eating window, but with less stringent carb intake guidelines when he does eat.

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Description: Host Brad Kearns walks you through Chapter 1 of The Keto Reset Diet—the what, when and how of keto. First, resetting your metabolism to ditch carb dependency. Then doing some fine-tuning to improve your metabolic flexibility. Finally, a six-week immersion into nutritional ketosis. Keto is the default human genetic factory setting; we have likely spent more time in keto-mode over the past 2.5 million years, because carbohydrates were never abundant until civilized times, and often regular calorie consumption was not assured either. Keep reading…

Description: Host Brad Kearns talks about the common mistakes and drawbacks of a shortcut approach to keto. If you are still even a bit carb dependent when attempting keto, what you will get is a flood of stress hormones in response to the sudden deprivation of your primary fuel source glucose. Lacking dietary carbs, you will commence the hallmark fight or flight process of gluconeogenesis to give your body the sugar it needs. You may even feel alert and energetic for a while from the stress hormone buzz, but when the stress response becomes exhausted, you are destined to crash and burn, featuring overeating, extra sleeping, and programmed lazy behavior to recalibrate. Keep reading…