Brian is a personal trainer and scratch golfer from Chicago who has had some great success with intermittent fasting for both himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28 – imagine that! He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically ends up eating only two meals a day. Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan; move around and keep busy during your fasting periods to make time fly by faster; clean up your diet so you can minimize glucose spikes and insulin crashes; make sure your dietary practices are a smooth fit into your busy life. 

Elle Russ chats with Jon Venus – a public figure most known for his YouTube channel where he focuses his efforts to spread information regarding fitness, nutrition and lifestyle. After spending 5 years living and preaching a 100% plant-based vegan lifestyle, Jon recently made the decision to begin eating animals again – which led to an onslaught of pushback by the vegan community. Jon discusses his journey from being raised an omnivore to his decision to adopt veganism – and his recent return to eating an ancestral-based, omnivorous diet.  

Elle Russ chats with Gina DeVee – a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact.

Elle Russ chats with Dr. Shawn Baker – an orthopedic surgeon, athlete (world record holder), consultant, soldier, father, and a proponent of the carnivore diet. Known for pushing the boundaries and not settling for mediocrity – Shawn is the CEO of MeatRx and author of The Carnivore Diet.

Elle Russ chats with Robert Mack – an ivy-league-educated Positive Psychology expert, Executive Coach, and Author. He is one of the world’s leading experts on the relationship between happiness and success. Robert helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.

Elle Russ chats with Jerry Wolf. Jerry has 15+ years of personal training and body work experience with a degree in Development from Brown University. He has been a biohacker for over 5 years, is XPT Certified, and is currently working to open Bionic – a Los Angeles based Recovery Tech Facility.  Before Bionic, Jerry oversaw alignment, rehab, and development protocols at the Human Garage. Jerry currently trains clients in person or via video chat. 

Host Brad Kearns welcomes Dr. Ronesh Sinha, author of The South Asian Health Solution and publisher of the culturalhealthsolutions.com website to discuss Ron’s unique insights about the Covid-19 pandemic. Dr. Ron goes beyond our obsession with germs and masks to describe how the health of our immune systems can greatly improve our chances of resisting the virus. He explains that your level of aerobic conditioning and whether or not you have inflammatory visceral fat will determine how your body responds to exposure from the virus.

Elle Russ chats with Mark Sisson  – the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint – which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Topics in this episode include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more.

Elle Russ chats with Bob Glazer – the founder and CEO of global performance marketing agency, Acceleration Partners. He is also the co-founder and Chairman of BrandCycle. A serial entrepreneur, Bob has a passion for helping individuals and organizations build their capacity to outperform.

Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book KETO Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the bestselling author of The Hormone Fix a diet and holistic lifestyle program for menopausal women.