Elle Russ chats with Mark Sisson – the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint – which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Topics in this episode include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more.
Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition – where extensive product offerings can be found.
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