Description: Host Brad Kearns, leverages the previous show, by acknowledging that we don’t want to be orthorexic and uptight about dietary patterns and biofeedback numbers, but we also don’t want to exhibit a loosey-goosey, “Hey, everything in moderation” attitude where we make an excuse or rationalization for our frequent departures from ideal dietary and lifestyle patterns and from our stated goals. Living in a manner incongruent with your stated goals is a source of massive pain to the human psyche. For keto to work, you have to be methodical in your approach, patient with your progress, and precise at times when it comes to macronutrient intake and awareness of where you stand on the stated keto guidelines. However, it’s very possible to cultivate a precise approach without being uptight. This show will give you some good pointers to chill and succeed while you’re at it!

Selected Links: 
KetoReset.com
The Keto Reset Diet

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook

Get the Primal Blueprint Podcast

• Download Keto Episode #222 here (right click to “Save As”)
• View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
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Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.