Elle Russ chats with Oren Jay Sofer – the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He leads retreats and workshops on mindful communication at meditation centers and educational settings around the United States. A graduate of the IMS-Spirit Rock Teacher Training Program, he holds a degree in Comparative Religion from Columbia University, teaches in the Insight Meditation community, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. 
Oren creates mindfulness training programs for a number of organizations, including Mindful Schools, Kaiser Permanente, and 10% Happier. He lives in Richmond, California.

Selected Links:

Website: https://www.orenjaysofer.com/

Twitter: https://twitter.com/orenjaysofer

Facebook: https://www.facebook.com/OrenJaySoferPage/

Connect with Show Host Elle Russ:
ElleRuss.com

Get the Primal Blueprint Podcast

• Download Episode #354 here (right click to “Save As”)
• View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
• Subscribe to the RSS feed here

Do you have a question you would like answered on a future Primal Blueprint Podcast? Submit a voicemail message by clicking the blue “Submit a Question” button on the right side of the page, or email us!