Elle Russ chats with Alicia Luciani – a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute. While experiencing soul-eroding burnout in 2017 that led to physical and mental illness, she really learned to have her own back. She began slowing down, nourishing her depleted body with whole foods, and building up the tools in her stress-reducing toolbox, and eventually made a complete recovery from burnout.
Elle Russ chats with Barbara Diaz de Leon – a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same.
Elle Russ chats with John V. Petrocelli – an experimental social psychologist who researches, writes, and speaks about the science of communication and decision making. He is a Professor of Psychology at Wake Forest University, teaching social psychology and judgment and decision making. He is also the author of The Life-Changing Science of Detecting Bullshit. His research examines the causes and consequences of bullshit and bullshitting in the way of better understanding and improving bullshit detection and disposal.
Elle Russ chats with Leslie Klenke – a Life and Business Coach. Her comprehensive business program, Building UP, is designed to help entrepreneurs start their online businesses and create, launch, and sell income-generating programs in just 12 weeks. Leslie understands how closely business growth is tied to personal growth and has intentionally developed Building UP to be a unique blend of proven business strategy and expansive personal development. Leslie is a published author (Paleo Girl, Primal Blueprint Publishing) and is certified in Spiritual Psychology from the University of Santa Monica. She lives on 16 acres of beautiful Ohio farmland with her husband, AJ, and their sweet pup, Harlow.
Elle Russ chats with Darryl Bosshardt of Redmond Life salt and seasoning company (and more!) – he is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor’s University.
Elle Russ chats with Danielle Schaaf – founder of Walk in Your Worth Life Coaching. She is a faith-based life coach, teacher and recovering people-pleaser who is all about you walking in your God-given worth. Vulnerability, salsa dancing and traveling are a few of her favorite things.
Elle Russ chats with Gina Swire – a self-love mentor and manifesting queen on a global mission to help a billion women fall madly in love with themselves. After struggling with her own self-worth and image issues, Gina quit her career as a plus-sized model at the height of her fame in order to embark on her own journey of transformation.
Elle Russ chats with Tyler Cartwright – 15 years ago, Tyler was nearly dead. He weighed a quarter of a ton, he was falling asleep while driving, while talking, and while working. He was eating 12,000 Calories per day chasing blood glucose spikes and crashes just to stay awake. His A1c was in excess of 13, and he was nearer to death each day. A series of events over time and his own desire to improve brought him face-to-face with the gravity of this situation and he began to fight for his well-being for the first time in nearly two decades. He shed 300 pounds of excess body weight and has maintained the loss for over three years. His A1c, BG, and all markers of metabolic health have returned.
Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO.