Elle Russ chats with Barbara Diaz de Leon – a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same.

Barbara’s coaching practice is dedicated to helping women to lose weight, regain energy and start LIVING LIFE again! Her clients are shown how to incorporate simple nutrition, exercise,lifestyle and mindset practices that are sustainable which provide lasting results. The nutrition and lifestyle changes in her program are based on a Paleo approach which has been effective for countless people worldwide. As a podcast listener gift, Barbara is offering a free customized 7-day meal plan. Contact her either through the contact form on her website at www.dailywellnessforyou.com or email coach@dailywellnessforyou.com 

  

SELECTED LINKS:

Barbara’s Website

Connect with show host Elle Russ

LISTEN OR DOWNLOAD THIS EPISODE – BELOW:

Get the Primal Blueprint Podcast

• Download Episode #520 HERE right click to “Save As”)
• Subscribe to The Primal Blueprint Podcast on Apple Podcasts here and on Stitcher here
• Subscribe to the RSS feed here

Do you have a question you would like answered on a future Primal Blueprint Podcast?… email us!