Category Archives: Nutrition

Episode #264: Q&A From Facebook Live

Description: Host Brad Kearns records this podcast as a Facebook Live for the Keto Reset Facebook Group, hitting some very complex and thoughtful questions from the email inbox and taking some questions on the fly from Facebook Live participants. One longtime chronic exerciser/carb addict struggled with the initial foray into keto, so it’s time to back off, recalibrate, be patient—and get stuff handled in the exercise, sleep and stress management categories. Another question wonders if the Keto Reset Mastery Course is worth it? (yeah mon, broaden your horizons, deepen your education!). Discussion ensues about leptin resistance, what it is and can you test for it? At the end, a question about Vitamin D gets Brad revved up for a full discourse on the importance of regular, strategic sun exposure, how diet is an insignificant contributor to Vitamin D needs, how skin cancer prevention strategies are misguided, how Vitamin D experts believe the “normal” range cited by mainstream medicine is too low, and how low Vitamin D (an epidemic in today’s indoor dominant lifestyle) greatly increases your cancer risk. Expose large skin surface areas of your body to direct sun during times of day and year of peak solar intensity in your area…or else!!

Keep reading…

Episode #263: Tania Teschke: The Liver Show!

Bordeaux Kitchen author Tania Teschke returns to the show to detail some important matters relating to consuming the most nutrient-dense diet possible. Tania and host Brad Kearns discuss Brian McAndrew’s observation that vegetarianism/veganism might be effective for a small percentage of people with distinct genetic attributes–and how these folks might be the ones who are evangelizing! There is also some conjecture that veganism works because any departure from Standard American Diet with junk food and oxidized oils will improve health, but that over time a diet restricting animal foods can result in depletion and health problems.

Keep reading…

Episode #262: The Fantastic Four Keto Show

Description: Join this dynamic roundtable of kool keto kids Brad Kearns (co-author of Keto Reset Diet and Instagram @bradkearns1), Brian McAndrew (KetoReset.com success story, the filmmaker and audio master for all primal content, and Instagram @wholedoods), Layla McGowan (co-author of Keto Reset Instant Pot Cookbook and Instagram @strong.and.wellfed), and Dr. Lindsay Taylor (co-author of Keto Reset Instant Pot Cookbook and Keto Reset Cookbook and Instagram @theusefuldish) 

Keep reading…

Episode #260: Layla McGowan

Description: This week, host Lindsay Taylor sits down with her coauthor on The Keto Reset Instant Pot Cookbook, Layla McGowan. Layla shares her 10+ year journey from vegetarian to keto. As an avid strength athlete, Layla had trained and (mis)fueled herself into a variety of health issues that she has resolved with the help of a low-carb, nutrient-dense diet. She shares how keto fits with the traditional Korean foods of her childhood and how she currently eats to fuel her physical pursuits. Check out Layla’s enviable food photos and even more impressive feats in the gym on Instagram @strong.and.wellfed, and find her in the Keto Reset Facebook Group, where she is one of our expert moderators.

Keep reading…

Episode #259: Dr. Erin Fall Haskell

Elle Russ Chat with Dr. Erin Fall Haskell (“Dr. Erin”) – the creator and host of Good Morning LaLa Land.  She has been featured on the cover of magazines, radio, and ‘as seen on’ NBC, CBS, FOX, and ABC. She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams! Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice.
Keep reading…

Episode #258: Common Themes and Concerns

Description: Host Brad Kearns discusses common themes and concerns extracted from commentary on the Keto Reset Facebook Group. Topics include: the difference between fat-adapted and keto-adapted; what about the “keto rash?”; making keto work if you don’t have a gall bladder; different approaches for fit/low body fat types versus those with metabolic damage; do you need to consume extra fat to make extra ketones? (N.O.); is there a no-mans land with carb intake for athletes where you are too high for keto and too low for proper recovery? Some incredibly important insights for anyone wishing to optimize keto. Send your questions/comments/feedback to info@ketoreset.com.

Keep reading…

Episode #257: Monica Reinagel

Elle Russ chats with Monica Reinagel – a board-certified, licensed nutritionist and professionally trained chef. She’s the creator of the Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008, with more than 35 million downloads. She’s also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, My Fitness Pal, and NPR Radio. She has a special talent for sorting fact from fiction and translating the science into practical, down-to-earth strategies. Her Weighless coaching program (co-founded with Brock Armstrong) focuses on helping people break the cycle of yo-yo dieting and achieve healthy, sustainable weight loss.

Keep reading…

Episode #256: Losing Belly Fat at 50

Description: Brad tees up this Q&A show with an opening blast referencing Deepak Chopra and “youthful spirit” as the #1 longevity marker, how an overly strict and regimented approach to keto can lead to burnout, and why fitness enthusiasts carry excess body fat despite devoted attention to consistent workouts and portion control. A question comes in about belly fat concerns, and lengthy commentary is offered about how to right this ship – for both men and women – before it’s too late. Yes, visceral fat is scary stuff. Accumulate a little and you predispose to accumulating more. Fix it with keto and sprinting! Brad discusses some of the awesome Keto Reset Mastery Course content and offers up a 20% discount during the show! Send your questions/comments/feedback to info@ketoreset.com

Keep reading…

Episode #255: James Broderick

Elle Russ chats with James Kevin Broderick – a Silicon Valley ancestral health coach, rewilding advocate, and 21st-century hunter-gatherer-gardener. James has a long history in the natural foods and supplement realm where his passion for teaching others about alternative health and wellness began. He is also creator and host of the Ancestral Health Radio podcast, where James interviews today’s leaders in nutrition, movement, and lifestyle on topics that bridge the divide between modern technology and our inherent ancestral wisdom. James’s purpose is to rehabilitate domesticated humans so that they may safely, and consciously, re-enter the wild. Explore more of your innate human wildness at www.ancestralhealthradio.com.
Keep reading…