Host Brad Kearns welcomes the amazing Sara Hall to the show, fresh off her stunning lifetime best and #6 all-time American performance of 2:22 at the Berlin Marathon. At age 36, Sara proclaims that she is both fitter and healthier than ever. This show is full of tidbits and reflections that will help you become a better runner and a better person. Sara discusses overcoming her string of injuries to achieve her recent breakthrough and the risks associated with elite-level training. Her insight that “you just need the pounding” is an interesting counter to the popular notion that you can “hack” peak endurance performance with HIIT workouts, or that recovery entails sitting around. In fact, an easy day for Sara is two hours of running (2 workouts) at 7-8 minutes per mile at high altitude in Flagstaff, AZ.Keep reading
Elle Russ chats with David Morin – an accredited strength & conditioning trainer & coach for 16 yrs. His clients include the U.S. special forces military to NBA stars like Allen Iverson. David’s skill set continues to evolve through various modalities rooted in movement, martial arts, Chi Kung, mediation, bio feedback, free weight training, HIIT and advanced bio-hacking techniques. David Morin is a German born American Fitness trainer, model, corporate wellness speaker & entrepreneur. He has appeared on more then 40 fitness magazine covers like Muscle & Fitness, FitnessRX, Men’s Health & Ironman magazine. For over 10 yrs & in 15 countries David has been featured over 100 times as a editorial contributor & instructional fitness model for print media.Keep reading
Elle Russ chats with Dr. Mark Hyman – a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.Keep reading
Elle Russ chats with Courtney Contos – a chef, wellness expert, Functional Medicine Certified Health Coach, and speaker. Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul – an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers. Chez Paul is where her love of food and appreciation for quality was born.Keep reading
Michelle is the CEO of Paleo f(x)™ and has been a speaker at SXSW Health Expo, Ancestral Health Symposium, Conscious Media Festival, Society of Women Entrepreneurs and the Academy of Regenerative Practices Conference. Keith Norris is a former standout athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is a co-founder and Chief Development Officer of the largest Paleo platform in the world, Paleo f(x). As well, Keith is the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness and personal development blogs in the health and wellness sphere, Theory To Practice, and is the author of The Five T’s, the art of goal setting and continual improvement.Keep reading
Elle Russ chats with Dr. Corey Riser – a Chiropractic Physician and a practicing Certified Functional Medicine Practitioner with over 300 hours of post-doctoral Functional Endocrinology and Clinical Nutrition education.Keep reading
Elle Russ chats with Kate Cretsinger, CNC – a Certified Nutrition Coach. Kate’s path to becoming a Nutrition Coach began during her own struggles of migraines accompanied by bloody noses. Kate suffered 23 years from unexplained rashes, stomach pain as well as many days of not being able to socialize due to severe stomach pain, headaches and joint pain that was located in her arms, hips, legs and feet. Kate became determined to take control of her own health through nutrition. And she did!! In 2004, Kate graduated from University of New England with a Bachelor of Science degree in Exercise Science. She became certified as a Nutrition Coach by the Institute for Integrative Nutrition. In addition, Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach.Keep reading
Welcome to the world of the cool dudes! Host Brad Kearns welcomes Brian McAndrew and Will Shewfelt to a fabulous round table discussion focused on the emerging carnivore diet, but covering a bunch of peripheral topics relating to losing excess body fat, performing and recovering from workouts and executing some interesting strategies that will help you break through typical setbacks and frustrations.
Regarding exercise, both Brian and Will emphasize the point that chronic patterns will screw up your best efforts to align with a keto or carnivore. Brian says, “Choose an exercise program that’s not gonna make you hungry.” You’ll also learn about the trio’s exciting new book, Carnivore Cooking For Cool Dudes, which helps make a carnivore-ish experiment or longer team eating pattern easy, fun, and sustainable.
Elle Russ chats with Darryl Edwards – a movement coach, nutritionist, physical activity researcher and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.
Darryl is the author of several award-winning books including Paleo Fitness and Animal Moves. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever and Doctor In The House.Keep reading
Mark Sisson and Brad Kearns discuss the long-awaited release of their new book, Keto For Life, a comprehensive owner’s manual to pursue the ultimate goal of healthspan–living long and living awesome every step of the way. This discussion is also available in video format on YouTube. Enjoy a bit of everything in this free wheeling conversation. Mark reveals that he nearly refused the project since he was not walking his talk in his own life! And how focusing in on the book project helped him recalibrate and hone his most treasured skill of pivoting. Mark makes the assertion that longevity requires more than just dialing in diet, exercise, and sleep.
You’ll learn that Living Awesome encompasses the Four Pillars of Longevity detailed in the book: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Mental Flexibility entails the ability to pivot in the face of life’s challenges and changes, avoid the disease state of FOMO (Fear Of Missing Out), and prioritize meaningful interpersonal connections over hyperconnectivity. Learn why there are literally three relevant ages instead of just your chronological age, and why biological and psychological age are vastly more important than your calendar years. This is a great chance to connect with #listentothesisson as he walks you through his most comprehensive book to date! Visit KetoReset.com for details about the book and an incredible advance purchase bonus offer.