Keto: Discipline, Structure, Accountability, and Social Influences

Description: Host Brad Kearns gets personal discussing his varying commitment to keto and how loosening the pursestrings here and there can become a slippery slope. When you relax standards like limiting food intake to a compressed eating window, or allowing occasional indulgences for non-keto foods like popcorn, will power and decision fatigue enter back into the mix. Framingham Study data indicates that the lifestyle behaviors of your “clusters,” the people who spend the most time with, is contagious up to three degrees. Obesity is contagious, as is maintaining a healthy body composition. Keto is contagious to your friend, as well as your friend’s friend! This impresses the importance of accountability and group support to pursue goals together.

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Ste Lane

Elle Russ chats with Ste Lane – a fellow Primal Health Coach and owner of Peak Primal Health.  He has been an advocate for Primal living for roughly a decade. A life long martial artist, back-packer, coach and lover of all things health and wellness, Ste spends his time coaching others on the keys to unlocking their true human potential. Chronic disease riddled his younger years and it became his mission to help others reclaim their health so that they could lead a happy, disease-free, awesome life!

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Maria Emmerich

Elle Russ chats with Maria Emmerich – a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

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Keto: Tippy Wyatt: Author of Asian Keto & Low Carb Cookbook

Description: Host Brad Kearns talks with the interesting and inspiring Tippy Wyatt, hostess of the popular Tippy Tales YouTube channel and co-author (with her sister Som Allison) of a new keto cookbook. This is a wide-ranging conversation on the topic of lifestyle transformation success and failure, the importance of having a support system to pursue your healthy lifestyle goals, how friends and family can unwittingly sabotage your progress by offering up effusive compliments, and how to balance an intense immigrant work ethic with an appreciation of the process and gratitude for what you have, whether you have a lot or a little.

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Gretchen Rubin

Elle Russ chats with Gretchen Rubin – the author of several books, including the block-buster New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home, The Four Tendencies, and her new book Outer Order Inner Calm.  She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

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Keto: Q&A With Brad Kearns

Description: Host Brad Kearns tackles some interesting and in-depth questions from listeners. Topics covered include: Frustration with not being able to drop fat despite devoted effort, visceral fat versus subcutaneous fat, controversy about the health dangers of red meat, strategizing keto for family and for premenopausal conditions, breath or blood meter, timing workouts with timing fasting, and fasting and medication concerns. Enjoy. Learn more about doing keto the right way at KetoReset.com.

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Jimmy & Christine Moore

Elle Russ chats with Jimmy and Christine Moore about their new book Real Food Keto. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle.

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Keto: Avoiding The Fight or Flight Response

Description: Host Brad Kearns give a sneak preview of the new book Mark Sisson and he are working on called Keto Longevity. It’s critical to implement the correct approach to keto, because an ill-prepared approach will simply activate the fight or flight response and eventually lead to big time burnout. Some common mistakes people make are rushing into keto without sufficient fat burning ability, insufficient intake of sodium and other minerals and electrolytes, doing excess exercise while undergoing a major dietary transformation, or coming to the game with pre-existing health issues such as leaky gut, thyroid dysfunction, adrenal fatigue, or metabolic damage from yo-yo dieting. This show will really set you up well for a sensible approach and a healthy philosophy toward keto. A few Q&A questions cap off the show, like is keto good for kids, and how to break through weight loss plateaus.

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Dr. Anna Cabeca (DO, OBGYN, FACOG)

Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Dr. Cabeca is an Emory University trained gynecologist and woman’s health expert was diagnosed with early menopause at age 38 years old. Devastated, she went around the world looking for answers and and found them.  A menopause and hormone expert. Dr. Cabeca has changed the lives of women across the globe, connecting to others through humor, honesty and passion.

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