Description: Host Brad Kearns give a sneak preview of the new book Mark Sisson and he are working on called Keto Longevity. It’s critical to implement the correct approach to keto, because an ill-prepared approach will simply activate the fight or flight response and eventually lead to big time burnout. Some common mistakes people make are rushing into keto without sufficient fat burning ability, insufficient intake of sodium and other minerals and electrolytes, doing excess exercise while undergoing a major dietary transformation, or coming to the game with pre-existing health issues such as leaky gut, thyroid dysfunction, adrenal fatigue, or metabolic damage from yo-yo dieting. This show will really set you up well for a sensible approach and a healthy philosophy toward keto. A few Q&A questions cap off the show, like is keto good for kids, and how to break through weight loss plateaus.
Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook
- Download Keto Episode #316 here (right click to “Save As”)
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