Host Brad Kearns welcomes newly anointed University of Washington professor Dr. Tommy Wood to help us make sense of the exciting new health trends that can really get confusing when we hear disparate expert opinions. Dr. Tommy is one of the most sensible and highly knowledgeable voices you will hear in the ancestral health scene, and this show hits some hot button items that you’ll love to learn more about. Dr. Tommy explains the common ground among whole food plant based and carnivore, how we might be overselling the importance of diet and many of the popular biohacking practices. We talk about striking a healthy balance between the benefits of fasting and caloric efficiency and eating nutritious foods to fuel workouts and promote recovery. This show offers an elegant blend of sensible, actionable advice and scientific commentary that will help you learn more to the story than the screaming health headlines. Enjoy Dr. Tommy Wood and follow him on Instagram @DrTommyWoodKeep reading
Elle Russ chats with Daniel J. Siegel, M.D. – a graduate of Harvard Medical School who completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Center, founding co-investigator at the UCLA Center for Culture, Brain and Development, and executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities.Keep reading
Host Mark Sisson welcomes carnivore diet expert Dr. Paul Saladino for a wide-ranging conversation centered upon the exciting new carnivore diet movement. Paul is a psychiatrist and functional medicine physician who has become a leading authority and promoter of carnivore-style eating. Paul talks about his background of western medical training, his approach of practicing “root cause medicine,” and his discovery of incredible results from carnivore in himself, his patients, and many enthusiasts. Mark and Paul get deep into the science of how eating what we have always believed to be a healthy plant-based diet can actually result in nutrient deficiency (especially vegan and vegetarian), autoimmune and inflammatory conditions.
Dr. Paul explains how coffee and tea can also deliver net negative results, especially in sensitive people. You will emerge with an excellent understanding of the premise behind carnivore beyond the knee-jerk reaction that this strategy is unfounded or even dangerous. Open your mind and learn about the radical concept that plant foods may not be necessary, and may even be harming your health.Keep reading
Description: Host Brad Kearns welcomes Jay O’Hare to talk about the healing benefits of CBD (cannabidiol). Jay is a trail and ultrarunner from Steamboat Springs, CO, and co-founder of Venga CBD. Venga makes medical grade CBD that is helpful in the treatment of various conditions including pain, inflammation, sleeplessness, anxiety and depression, and neurodegenerative disorders. Jay gives us a great education on the CBD scene that has exploded in popularity in recent times as a wonder agent with virtually no side effects. CBD works on the endo-cannabanoid neurotransmitter system to mute the immune response to inflammation and help your body return to homeostasis quickly. In contrast, non-steroidal anti-inflammatory drugs (NSAID) block the body’s natural inflammatory processes and generate severe side effects. If you are curious about CBD and want to sort through the hype and the misinformation, particularly the distinction between psychoactive agents like THC and CBD, which does not get you high, this show may get you interested in learning more and trying to support the common complaints about inflammation, soreness, and delayed recovery among endurance athletes.Keep reading
Description: Dr. Jason was a healthy, energetic Portland chiropractor, eating paleo and slamming CrossFit workouts until everything fell apart virtually overnight. His vagas nerve controlling the function of the autonomic nervous system and systemwide organ function had gone completely haywire and he became disabled–SIBO (Small Intestinal Bacterial Overgrowth) and severe brain inflammation among his maladies. He needed a standin to take over his practice and, “I spent several years on my back, exhausted and in pain.” Jason fought back with an incredible healing protocol that is worth listening to, even if you are suffering just a little with this or that instead of in an extreme manner like Jason. In this illuminating show, Jason describes how the carnivore diet gave his gut function and immune system the break it needed to spur healing, and how strategic use of antibiotics and nicotine. Yes, nicotine, used responsibly with tobacco or other chemicals, is becoming a popular healing strategy. Dr. Jason also talks about how meditation and making the “Ommm” sound might help vagas nerve function and how the breathing exercises popularized by Wim Hof and others can nourish vagas function too. This show will force you to think critically and with an open mind about how certain health conditions are mischaracterized by mainstream medicine, how alternative approaches can bring miracle results.
Email email@example.com to ask questions or give feedback on the show.Keep reading
Elle Russ chats with Leland Conway – an award-winning broadcaster who changed his life and his health through adopting a paleo/keto lifestyle and adhering to Primal Blueprint principles. He is the host of The Leland Conway Show, a three hour daily talk show on News Radio 840WHAS in Louisville, Kentucky as well as a one hour version of the show on News Radio 630 WLAP in Lexington. Leland is a contributor to Fox News and has hosted shows around the nation from Phoenix, AZ, Denver CO and Atlanta, GA to Richmond, VA.
Leland also co-hosts The Disruption Zone podcast with Cameron Mills. He was also the co-host of The University of Kentucky football and basketball pre-game and post-game radio shows and was a co-founder of the highly successful political blog, The Conservative Edge.
Elle Russ chats with Oren Jay Sofer – the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He leads retreats and workshops on mindful communication at meditation centers and educational settings around the United States. A graduate of the IMS-Spirit Rock Teacher Training Program, he holds a degree in Comparative Religion from Columbia University, teaches in the Insight Meditation community, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication.
Oren creates mindfulness training programs for a number of organizations, including Mindful Schools, Kaiser Permanente, and 10% Happier. He lives in Richmond, California.
Description: Host Brad Kearns joins frequent podcast guest Brock Armstrong, the Get Fit Guy and popular Canadian weight loss coach to let it flow and talk about all manner of topics relating to the training strategy and mindset of endurance athletes. First off, let’s reflect on how your endurance goals and synching up with your everyday life. Is this a win/win? Or do you experience stress and discomfort trying to squeeze workouts in and pursue finish lines that don’t have as much meaning as they once did? Brad can relate, as he shares the incident that happened at the end of the Wildflower triathlon that led him to retire on the spot.
Brock talks about his innovative weight loss program at weighless.life that doesn’t have a diet plan nor a fitness program, but instead focuses on mindset and healthy lifestyle patterns. You’ll reflect on how well you emphasize recovery and how you can improve your recovery strategies, and how to best blend high tech biofeedback and hacking strategies with good ‘ol intuition when making training decisions. Enjoy this wide ranging show!
Description: Brad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email firstname.lastname@example.org to ask questions or give feedback on the show.Keep reading
Elle Russ chats with Palmer Kippola – an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.
In her new book Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Mark Hyman, MD…she shares the science, stories and strategies to help people heal and thrive. Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. In addition, she has studied under leading experts in nutrition, holistic health, energy, and Functional Medicine.She founded Transcend Autoimmune, a growing community of people proactively seeking to reverse or prevent autoimmune conditions naturally.Keep reading