Episode 46: Interview with Ronda Collier: How Heart Rate Variability Can Help You Manage Stress

pb_podcast_banner_tE46Description: Host Brad Kearns talks with Brock Armstrong (the voice of the MDA blog podcasts and a Sweetbeat ambassador/product tester) and Ronda Collier, CEO of Sweetwater Health, makers of the Sweetbeat Life iOS application. Sweetbeat Life allows for convenient Heart Rate Variability (HRV) measuring and information storage. This discussion will acquaint listeners with the basics of HRV, and proceed quickly to discuss some of the finer points of HRV’s effectiveness in monitoring stress and recovery. Heart Rate Variability is a measurement of the variation in intervals between heartbeats. More variation indicates better cardiovascular fitness and stress management, and is represented in a higher HRV number on a 1-100 scale.

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Episode 45: Interview with Rich Wilson, Vendée Globe Skipper

ep45bannerDescription: Host Brad Kearns talks with Rich Wilson, a Massachusetts-based sailor who completed the incredible Vendée Globe—a 28,000 mile solo round-the-world yacht race—in 2009. Rich was the oldest of 11 finishers at age 58.

Inspired by his cousin and serious Primal enthusiast, Rick Simpson, Rich is embracing many of the Primal Blueprint laws as he prepares for his second attempt at the race, since his physical condition is paramount to surviving the Vendée Globe.

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Episode #44: Interview with Mark Allen – Triathlon Legend, Author, and Coach

pb_podcast_banner_E44Description: Host Brad Kearns catches up with Mark Allen, the greatest triathlete in history, who has a record six victories at the Hawaii Ironman and ten victories at the Nice, France World Long Course Championship. Today, he is a popular triathlon coach at MarkAllenCoaching.com, TV commentator, corporate speaker, author, and presenter of “Fit Soul, Fit Body” retreats with Brant Secunda, a Huichol shaman and healer.

First, Mark talks about the importance of releasing attachment to outcomes and being committed to the enjoyment and appreciation of the process. He discusses how, after a series of unfortunate setbacks, Mark’s first victory in 1989 precipitated five Ironman attempts before he retired at the top of his game at age 39.

Mark talks about balancing the pursuit of extreme endurance goals with maintaining health and how research on Heart Rate Variability has been a great breakthrough in monitoring stress and planning training.

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Episode #43: Interview with Jonathan Bailor, Author and Founder of Sane Solution

pb_podcast_banner_E43Description: Brad and Mark sit down with New York Times Best Selling author, and creator of the website Sanesolution.com, Jonathan Bailor: a nutrition and exercise expert who uses modern science and technology to simplify health.

First, they discuss how Jonathan came to do what he does. He discusses his early days as a trainer who recommended eating less, and working out more—a philosophy that just made people sick and sad.

Second, they discuss the flaws of the calories-in vs. calories-out philosophy and why it usually does more harm than good when it comes to achieving and maintaining weight loss.

Next, they talk about the importance of avoiding the bad things in our diet and lifestyle, rather than looking for a panacea to good health. This leads into a discussion about the influence of genetic predispositions and how that constrains our control over our health.

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Episode #42: Ask the Primal Doctor – Q&A with Dr. Cate Shanahan

pb_podcast_banner_E42Description: Primal Blueprint Podcast welcomes Dr. Cate Shanahan, who will join the podcast to answer questions on a monthly rotation. In this show, we learn some fascinating insights about Cate’s unique approach to optimal eating–a Primal-friendly philosophy that’s based on her unique “4 Pillars of World Cuisine” philosophy, which examines the dietary habits of traditional cultures for similar health-promoting themes.

Cate suggests that a collective downfall in diet occurred around 1950, when the post-war momentum drove us toward chemically-altered, heavily-processed foods that inflicted deep harm on a genetic level.

She discusses how her interest in the genetic effects of food first took shape when she was a frequently injured collegiate runner, and later when she noticed the exceptional health of her patients in rural Kauai who ate a nutritious native islander diet.

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Episode #41: Listener Questions & Answers with Mark Sisson

pb_podcast_banner_E41Description: First up, Mark details his revised stance on alcohol for the Primal Blueprint. Previously listed as a “sensible indulgence,” he discusses how alcohol’s less obvious health drawbacks have come to light, which spurred a reevaluation of the subject.

Second, Mark mentions why The Primal Blueprint advocates the consumption of fatty meats, instead of the often mentioned refrain to consume “lean meats” that has been connected with the Paleo movement.

Next, Mark answers some questions about how the Primal approach to eating can help repair unhealthy emotional and psychological attachments to food.

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Episode #40: Interview with Ben Greenfield, Author of Beyond Training

pb_podcast_banner_E40Description: In this podcast, host Brad Kearns talks with Ben Greenfield, a leading endurance athlete, trainer, and fitness author. They discuss Ben’s book, Beyond Training, which focuses on supporting and maintaining good health while training for high intensity endurance activities like triathlons.

The two talk about the importance of balancing older, low tech training methods with newer, high tech ones. This leads into a discussion about heart rate variability and its implications for maximizing training efforts.

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Episode 39: Interview with Vinnie Tortorich, America’s Angriest Trainer

pb_podcast_banner_E39Description: Host Brad Kearns talks to Vinnie Tortorich, “America’s Angriest Trainer!” Vinnie is a popular Hollywood trainer known for helping celebs drop weight quickly with his simple, no-nonsense NSNG strategy (No Sugar, No Grains). Vinnie describes getting his foothold in Hollywood by helping an obese employee of Playboy Enterprises lose a couple hundred pounds. Consequently, he caught the attention of the organization and was soon enrolled to help keep centerfolds in top shape after they received their windfall and started indulging in food accordingly.

Vinnie is the author of Fitness Confidential and hosts the popular Angriest Trainer Podcast. He has hosted a very impressive assortment of guests in his 300+ shows, including many leading endurance athletes and primal/paleo authors.

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Episode #38: Ask the Primal Doctor – Q&A with Dr. Cate Shanahan

pb_podcast_banner_E38Description: Dr. Cate Shanahan hits the Q&A hard, offering interesting commentary on a variety of topics, especially those relating to hormones and longevity markers. Cate explains how one’s level of elastin is a major predictor of lifespan. Elastin is typically considered an important component of healthy skin. Losing elastin and collagen (a form of elastin that is also a major element of healthy skin) cause wrinkles, an obvious sign of aging. Elastin, however, is present in other cells such as those in joints and arteries. Losing elastin accelerates aging (arteries become stiffer and less resilient; joints become creakier and less fluid) and hastens demise. Across species, the typical half-life of elastin is a lifespan predictor. For example, the half-life of elastin in a dog is 10 years whereas it’s 75 years in humans.

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Episode #37: Listener Questions & Answers with Mark Sisson

pb_podcast_banner_E37Description: Mark Sisson is back in the Malibu studios for a free-form conversation with Brad Kearns about Mark’s latest fitness pursuits, recent developments and new products in the Primal Blueprint business, and the importance of balancing stress and rest when exercising.

Mark mentions that there is likely a holistic fix for virtually any overuse injury. He talks about how he has modified his gym weight lifting regimen and offers some stretching techniques to improve compromised joints. Mark also discusses how to modify exercise patterns based on sub par immune function and not being in the right headspace for an intense effort. He mentions a new comprehensive online multimedia educational program called Don’t Just Sit There, where he works together with Katy Bowman, MS, author of Move Your DNA, to help combat the problem of excessive stillness and lack of variation in the modern workplace. Mark also mentions the general trend of Primal Blueprint Publishing transitioning away from chopping down trees to print hard copy materials to delivering multimedia digital educational products instead.

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