Monthly Archives: November 2015

Episode 95: Elle Russ and Eli Rohde


Description: Today’s show features a variety of killer recipes, and a list of superfood ingredients, from our dynamic duo, Elle Russ and Eli Rohde. They share some of their favorite easy-to-make Primal/Paleo-friendly creations–all creative, all delicious, and certainly all good for your body. They start with one of the sometimes under-utilized grain substitutes, cauliflower, by offering up a recipe for cauliflower puree muffins and cauliflower pizza crust. How’s that for a gluten-free alternative? The two then discuss the newest additions to their kitchens, ranging from collagen-rich coffee, Primal coladas, protein-rich green smoothies, and more. If you’re looking for a list of classic or cutting edge recipes to revamp your meals, then you won’t want to miss this episode!

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Episode 94: Dr. Dana Lyons


Description: On today’s show, Elle sits down with Dr. Dana Lyons—a primal-aligned holistic health practitioner (and Primal Blueprint Cert grad)—to discuss the tips, techniques, and healing methods used in Dr. Lyon’s practice. Dana began following a primal lifestyle in her early 30s while studying medicine. Before that, she spent 10 years as a vegetarian with a chronic-cardio habit—continuing on that path even when she was hurting her health. But adopting a primal diet was pivotal to her own healing, which in turn shaped her practice as a doctor. Currently, she runs a holistic clinic with her husband, where implements what she calls an Alchemist Eating program, which helps people who experience food and eating as a place of struggle or pain.

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Episode 93: Tony Federico


Description: On today’s show, Elle Russ sits down with Paleo Fitness Magazine editor Tony Federico, a ten-year veteran of the fitness industry who ditched the conventional wisdom of low fat, high carb eating after reading The Paleo Diet by Loren Cordain and The Primal Blueprint by Mark Sisson. After adopting the paleo lifestyle, Tony was able to resolve his lifetime struggle with binge eating and exercise addiction. He wrote the best-selling cookbook Paleo Grilling – A Modern Caveman’s Guide to Cooking with Fire and is a regular contributor to Paleo Magazine. He also hosts the Paleo Magazine Radio Podcast. He recently partnered with fellow trainer “Relentless” Roger Dickerman to create a professional development program for Personal Trainers called Prime Time Trainer. Tony also blogs at and can be found on Instagram, Twitter, and Facebook @tonyfedfitness.

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Episode 92: Doug McGuff, MD


Description: Host Brad Kearns talks to Doug McGuff about how to save yourself from the beast that is the modern medical care system. Doug is an emergency room physician in South Carolina, so he wages a front-line battle with the daily challenges of emergency care, including challenging regulations, guidelines and the stupidity of the American humans requiring a trip to the ER.

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