Episode 95: Elle Russ and Eli Rohde


Description: Today’s show features a variety of killer recipes, and a list of superfood ingredients, from our dynamic duo, Elle Russ and Eli Rohde. They share some of their favorite easy-to-make Primal/Paleo-friendly creations–all creative, all delicious, and certainly all good for your body. They start with one of the sometimes under-utilized grain substitutes, cauliflower, by offering up a recipe for cauliflower puree muffins and cauliflower pizza crust. How’s that for a gluten-free alternative? The two then discuss the newest additions to their kitchens, ranging from collagen-rich coffee, Primal coladas, protein-rich green smoothies, and more. If you’re looking for a list of classic or cutting edge recipes to revamp your meals, then you won’t want to miss this episode!

Show Notes:

  • How to make Herbes de Provence butter [05:20]
  • Paleo herb soup recipe [07:10]
  • Green pineapple mint smoothie [08:35]
  • Primal Colada recipe [10:45]
  • Yes Bars: Eli’s new favorite bar on the go [12:42]
  • Primal tartar sauce [14:15]
  • Primal Blue Cheese [15:30]
  • Are there benefits to collagen supplementation? [16:20]
  • Purity farms pastured ghee [20:02]
  • How do you walk a mile while indoors? [21:55]
  • Paleo Greens [24:40]
  • The importance of prebiotics [28:00]
  • GIVEAWAY! Learn how to win a free coaching session and some Primal swag! [32:35]

Selected Links from the Episode:
Primal Fuel
Yes Bars
Primal Mayo
Vital Proteins Collagen
Purity Farms Pastured Ghee

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