Host Elle Russ sits down with Dr. Richard Veech, who has been a National Institute of Health scientist for over 45 years, and both a research biochemist and a medical doctor. Dr. Veech figured out a way to bottle ketone fuel, in a fat-free, salt-free, FDA approved concentrated food. So we’re going to be talking a bit about that, as well as his vast research on ketosis.
Not sure what ketosis is? Is is safe? Can you treat insulin resistance with ketosis? These questions and more answered today!
Description: Host Elle Russ sits down with CJ Hunt, the writer, producer and host of the break out film hit (and first Paleo documentary), The Perfect Human Diet, and author of the how-to companion guide of the same title. Graduating Summa Cum Laude in Electronic Communication Arts BA Radio /TV from SFSU 2007, CJ has had a career that spanned motocross racing and theme park announcer to over 20 years in broadcasting, with voice-overs, TV host, television and movie actor and author of two previous books on diet and nutrition.
Description: James Swanwick is a Los Angeles-based Australian-American entrepreneur who created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol consumption. Swanwick also co-founded Swanwick Sleep to educate people on the importance of optimal sleep and hosts The James Swanwick Show podcast, where you learn about health, wealth, and relationships.
As seen in Yahoo Health, James has spoken at the Bulletproof Conference, and has written for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. Also, as a former ESPN SportsCenter anchor and Hollywood celebrity journalist, Swanwick interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper.
Description: Host Brad Kearns joins firefighter and PrimalCon legend, Chris Adams, to talk about the stresses of shift work and sleep disruption, as well as how he helped Arizona firefighter academy students dramatically improve their performance by emphasizing aerobic exercise instead of stressful, higher intensity cardio training.
Description: Hosts Elle Russ and Brad Kearns tackle an assortment of topics influenced by podcast listener and MarksDailyApple.com reader comments, including low testosterone (problematic for both males and females) and natural ways to optimize hormones. They discuss concerns about HbA1c, a test that reveals long term blood glucose levels and has the potential to bring up concerns about metabolic damage caused by decades of SAD eating, and how it might delay results when going Primal. Discussion continues about the reframing of alcohol in The Primal Blueprint in the “Avoid Poisonous Things” category, given how it can compromise gut health and fat reduction goals, and contribute to other health concerns and conditions. At the end of the show, Elle discusses the journey of writing her book The Paleo Thyroid Solution, and dispenses some interesting advice to those aspiring to write.
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