Yearly Archives: 2018

Laura Rupsis and Erin Power

Elle Russ chats with Laura Rupsis and Erin Power of the Primal Health Coach Institute.The Primal Health Coach Program is centered on ancestral health principles, a scientifically validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food, low-carb eating, inspired movement and play, and stress-reduction and balance in all aspects of life. As part of the ancestral health movement, the Primal Blueprint nutrition, fitness and lifestyle behavior program has transformed the lives of hundreds of thousands of people and counting. 

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Keto: Tania Teschke: Bordeaux Kitchen Author on Healthy Eating and Parenting

Description: Host Brad Kearns welcomes Tania back for a third show, on the heels of two fabulous shows covering the launch of Tania’s book and the massive amount of interesting content inside. This time, Brad and Tania have a more breezy chat about assorted health topics, and you will pull out some great nuggets to get you focused on optimizing your diet and lifestyle, and navigating through the unhealthy forces of hectic modern life filled with too much digital stimulation and too little nutrition.

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Holly Perkins

Elle Russ chats with Holly Perkins – a Certified Strength and Conditioning Specialist with a Bachelor of Science degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Women’s Health, 2015) and the leader of Women’s Strength Nation. Holly spent over 25 years taking various anti-depressants until she ultimately discovered that two particular foods were the actual culprit of her mental health issues, and she eventually weaned off anti-depressants.

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Keto: Dr. Cate Shanahan

Description: Switch the B.S. meter to the “on” position and listen to the wise and powerful Dr. Cate Shanahan address many myths and misconceptions about keto, and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he won’t “fry his adrenals.” Dr. Cate calls BS. How about eating in the evening–makes you store fat, right? Probably doesn’t matter that much. Can you generate ketones on a super high carb diet? Yes you actually can, says Cate. It’s all about long periods of fasting or eating in a caloric deficit.

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Ali Miller RD, LD, CDE

Elle Russ chats with Ali Miller RD, LD, CDE – an integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive Virtual Food-as-Medicine Ketosis program.  On this episode, Ali talks about her new book The Anti-Anxiety Diet and how food can stabilize your mood, where the common treatments for anxiety and depression are getting it wrong, and how to know where to start addressing anxiety. Visit AliMillerRD.com for more.

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Victoria Field

Elle Russ chats with Victoria Field – who has more than 15 years of experience in the fitness and nutrition industry, and has developed ketogenic protocols for both Epigenix Foundation and KetoPet while spearheading cancer-focused pilot studies in partnership with oncologists and world-renowned institutions including Cedars-Sinai Medical Center. Epigenix Foundation is a 501(c)(3) non-profit that was started by the co-founder of Quest Nutrition that has a mission centered on understanding the epigenetic impact of metabolic interventions on human and canine disease and performance.

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Keto: It’s All About Burning Stored Body Fat!

Description: Host Brad Kearns addresses some of the common misconceptions and misinterpretations of the ketogenic diet, instead describing how to do it right and enjoy lasting benefits. This is a syndicated presentation of a Facebook Live event. Join the Keto Reset Facebook Group for more Facebook live events.

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Andy Hnilo

Elle Russ chats with Andy Hnilo –  CEO of Alitura Naturals. A near-death experience led Andy Hnilo to develop a cutting-edge natural skincare line that is revitalizing the skincare market. A former athlete, model, actor turned entrepreneur…Andy was hit by two large vehicles while crossing a busy street in 2011.  A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his body and spirit using the healthiest ingredients and products he could find. Alitura — Latin for “feeding and nourishing” — was created to offer consumers natural, soothing and effective skin remedies. 4 years since launching Alitura Naturals, his products are now in 77 countries and his brand is thriving.

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Keto: Ready To Go Keto? Tips to Make it Easy and Fun

Description: Keto is the crazy fad diet of today, and with this excitement comes an excess of hype, misinformation, and a flawed approach. Host Brad Kearns talks about how to do keto the right way, with particular attention to doing the necessary prep work to develop metabolic fitness before you commence your first formal foray into nutritional ketosis. You’ll learn why a regimented approach might be too stressful, and that the concept of refeeds and accordant strategies might be best addressed with Brian McAndrew’s simple suggestion to not worry about it, because “life will give you refeeds.”

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Jolene Goring

Elle Russ chats with Jolene Goring about the uses and benefits of systemic enzymes – including inflammation, gut health, excess fibrin, scar tissue, fibrocystic breasts, uterine fibroids, and much more!.  Jolene is a leading integrated health and fitness, holistic nutrition and natural beauty expert based in Scottsdale, AZ; and the first Board Certified Holistic Nutritionist in Arizona.

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