Keto: Tania Teschke: Bordeaux Kitchen Author on Healthy Eating and Parenting

Description: Host Brad Kearns welcomes Tania back for a third show, on the heels of two fabulous shows covering the launch of Tania’s book and the massive amount of interesting content inside. This time, Brad and Tania have a more breezy chat about assorted health topics, and you will pull out some great nuggets to get you focused on optimizing your diet and lifestyle, and navigating through the unhealthy forces of hectic modern life filled with too much digital stimulation and too little nutrition.

Topics covered include: the dangers of consuming refined vegetable oils, the health benefits of consuming organ meats, especially grassfed organ meats (including Tania affinity for “scrambled brains”), and pasture-raised chicken and eggs. How to limit kids screen time, concerns about EMF exposure (such as the new 5G cellular network) and LED lights. She also covers the importance of sun exposure to improve digestion and reduce cancer risk, as well as the benefits of drinking wine with meals to enhance the social experience.

Selected Links: Check out the absolutely fabulous and information packed book: 
Purchase Bordeaux Kitchen on Amazon 

PBP.com

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook

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  • Download Keto Episode #291 here (right click to “Save As”)
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Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.

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