We learn about Anthony’s fascinating fasttrack background, his devotion to daily meditation, to self-experimentation, and to pure hard work and grand ambition. Anthony indicates there is a wide variation in individual responses to keto and other dietary strategies. In particular, Dr. Gustin mentions that fasting is actually a stress to the body, and might be inappropriate for certain folks who are already piling on other stresses, such as extreme dietary modification or extreme workouts. It’s essential to test and refine constantly to discover your best approach for right now. That said, Dr. Gustin reminds us that there are certain fundamentals of healthy eating and living that are indisputed. For example, “eat real food,” and “move more!”. 

When it comes to ketone supplements, Dr. Gustin suggests there are a handful of higher uses: as a cogntive performance aid, as an adherence tool to prevent backslides and binges and suppress appetite, for athletes to get clean burning energy, and for targeted disease prevention or care. One great insight from the show: Dr. Gustin believes that certain forms of suffering make us stronger. For example, his “zombie-like” ordeal of accelerated schooling helps him tackle any challenge he faces to day with great resilience. This was an interesting insight coming from a millennial, because we commonly typecast millennials as entitled. You’ll learn about keto best practices and much much more in this interesting show with Perfect Keto’s Dr. Anthony Gustin.