Dude Spellings, Part 2: Destroying Self-Limiting Beliefs And Flawed Childhood Programming, and Crossing The Grand Canyon With No Food!

Description: Host Brad Kearns welcomes Dude Spellings back to the show. Dude is a high performing endurance athlete and extreme health enthusiat who has an interesting and progressive take on many aspects of endurance training, peak performance, biohacking, and living a healthy, happy balanced life. In part 1, Dude and Brad discuss one of their favorite subjects: cold therapy. Learn the comprehensive benefits for both a physical/hormonal boost as well as how cold exposure builds focus and psychological resiliency. Jumping into cold water (or cold shower) every day transcends the fickle attribute of motivation and becomes an automatic patterned behavior – a healthy habit. 

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook

  • Download Endurance Episode #374 here (right click to “Save As”)
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Do you have a Endurance related question you would like answered on a future Primal Blueprint Podcast? Email us here: hello@primalendurance.fit

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