Description: Join Mark Sisson as he comments extensively on many of the most common challenges and confusions of living Primally. Topics covered include how to drop those final five or ten pounds of excess body fat when you have stalled at a certain level – through dialing in your appetite and sensible, intuitive eating, optimizing your carb intake level through personal experimentation, and adding sprint workouts to aggressively stimulate accelerated fat burning; eating in a compressed time window and how morning coffee intake affects that; experiencing nausea when eating high fat primal foods without anything else; the best way to read at night to not disturb your circadian rhythm. Mark also gives an overview of the forthcoming Primal Blueprint Expert Certification program, soon available online at PrimalBlueprint.com – a great resource for health/fitness professionals or devoted primal enthusiasts to deepen their education on primal principles and motivate others to live primally.
Losing weight/Getting to Ketosis/Body composition: 00:43
Skipping a meal: 06:30
All-you-can-eat buffet: 08:15
Brain wiring for overeating: 10:40
Does cream in your coffee count?: 20:40
Nausea after eating certain high fat foods: 24:14
Primal Blueprint Expert Certification: 29:27