Description: Host Brad Kearns talks about the methodical process outlined in The Keto Reset Diet and the Keto Reset multimedia online course, where you progress steadily away from carbohydrate dependency and toward fat- and keto-adaptation without the struggling, suffering, and backsliding that typically occurs when you fail to do your homework or follow an ill-conceived approach. This overview shows covers the 21-Day Metabolism Reset, where you ditch grains, sugars, and refined vegetable oils in favor of primal-approved foods, integrate the lifestyle elements of exercise (move more frequently, avoid chronic patterns), sleep (avoid excess artificial light and digital stimulation after dark), and stress management

Selected Links: 
KetoReset.com
The Keto Reset Diet

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook

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Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.