Episode #4: The 10 Laws with Mark Sisson


Description: Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution.

Topic timestamps:
The 10 Laws: 01:47
Eat Lots of Plants and Animals: 02:49
Avoid Poisonous Things: 04:29
Insulin: 09:07
Gene reprogramming: 10:00
Move Frequently at a Slow Pace: 12:06
Lift Heavy Things: 16:28
Sprint Once in a While: 20:44
Get Adequate Sleep:  23:20
Play: 29:20
Get Adequate Sunlight: 31:59
Avoid Stupid Mistakes: 34:57
Use Your Brain: 37:35

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2 thoughts on “Episode #4: The 10 Laws with Mark Sisson

  1. Stefan

    Thanks to both of you for re-starting this amazing podcast. It’s no wonder this immediately went to No. 1 in the Health category for Podcasts on iTunes. Mark, you really are providing state of the art information and modern ideas and motivation concerning primal/paleo ways.

    Best Regards from Germany

  2. Grace

    Mark thank you for this excellent podcast. You are my new health guru. You’re interesting and present great insights on health. Your comment about sleep is right on. It’s such a routine funtction but vital. Thank you!


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