Keto: Longcuts to a Longer Life, Part 2

Description: Getting your diet and exercise routine dialed (Longcuts Part 1) is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a portion of the big picture. Sleep is arguably more important than any other lifestyle practice, because if its compromised than other bets are off. In hectic, high-tech modern life, our stress management skills are in higher demand than any other time in the history of humanity. Finally, relationships are what make the world go round, but we often neglect them in favor of tangible objectives like filling plate with healthy food, filling logbook with impressive workouts, and filling bank account with money. If you are falling short in the areas of sleep, stress management and relationships, your keto goals are doomed. High stress lifestyle circumstances keep you in fight or flight mode, which equates with sugar cravings, carb dependency, and burnout. Let’s take a step back from intense keto objectives for a moment and look at healthy lifestyle tips that can support your keto goals. This show will be syndicated on Brad’s new podcast, called Get Over Yourself. Check the show out, as Brad covers topics relating to health, peak performance, personal growth, happiness, and longevity, with humor and a little spice!

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook

Get the Primal Blueprint Podcast

  • Download Keto Episode #295 here (right click to “Save As”)
  • View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
  • Subscribe to the RSS feed here

Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.

Leave a Reply

Your email address will not be published.