Description: Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently enjoyable. Sometimes the best things in life take extra time. For example, preparing a fresh, home cooked meal. These tips relating to diet and exercise are simple, common sense, and easy to implement into daily life. Yes, it’s great to get deep into the realm of keto and explore your body’s maximum potential, but sometimes we can miss the forest through the trees. Brad takes a few steps backward from the usual show content and talks about healthy eating basics along with exercise basics. Uh, how about making mealtimes calm, relaxed, and unhurried! How about making increased general everyday movement the #1 exercise priority (more than formal workouts!)? These and more great stuff from the Longcuts part 1. Stay tuned for an important Part 2 of Longcuts, relating to sleep, stress management and relationships. This show will be syndicated on Brad’s new podcast, called Get Over Yourself. Check the show out, as Brad covers topics relating to health, peak performance, personal growth, happiness, and longevity, with humor and a little spice!

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook

Get the Primal Blueprint Podcast

• Download Keto Episode #293 here (right click to “Save As”)
• View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
• Subscribe to the RSS feed here

Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.