Host Brad Kearns welcomes Kirsten Beverley-Waters, Yoga Medicine teacher, fitness coach, public speaker, and author of the book Struggle Guru. Kirsten takes us on an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. A pioneer in innovative movement methods, Kirsten brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding. Kirsten gives a revealing and vulnerable interview geared toward highlighting the importance of finding strength within your past traumas/moments of struggle. With this concept, she is encouraging readers to redefine their relationship with struggle. Rather than being held captive by moments of pain and suffering, we need to use these moments as a source of empowerment and a guide for unlocking our individual purpose.
Get the Primal Blueprint Podcast
- Download Episode #497 here (right click to “Save As”)
- View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
- Subscribe to the RSS feed here
Do you have a question you would like answered on a future Primal Blueprint Podcast? Submit a voicemail message by clicking the blue “Submit a Question” button on the right side of the page, or email us!